What do we strive for? If you are anything like me, you crave consistency and efficiency. We all want life to be easier, and we search for the most effective way to do things. But what happens when …
Regrets to Success
Just as fear can freeze us, so can shame. The shame from regret will freeze us. Regrets can keep us stuck in the past just like unfelt fear and grief. We are very familiar with sadness as one of …
Co-regulation – Your Secret to Connection
I grew up aspiring to do things myself – isn’t that what men do? Along with not feeling and certainly not showing my emotions, I worked at being self-reliant. To ask for help was showing weakness. …
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