A Journey Towards Connection Like all kids, I had little control of my environment. That would be okay if our environments were safe and supportive – but they rarely are. So, I attempted to control …
The Power of Pattern Interruption
What do we strive for? If you are anything like me, you crave consistency and efficiency. We all want life to be easier, and we search for the most effective way to do things. But what happens when …
Regrets to Success
Just as fear can freeze us, so can shame. The shame from regret will freeze us. Regrets can keep us stuck in the past just like unfelt fear and grief. We are very familiar with sadness as one of …