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Just as fear can freeze us, so can shame. The shame from regret will freeze us. Regrets can keep us stuck in the past just like unfelt fear and grief. We are very familiar with sadness as one of our core emotions. The held back sadness builds in us like our national debt, creating future…
How well does denial work for you? It didn’t for me. Growing up with a speech impediment along with dyslexia and Asperger’s Syndrome, school was a struggle. I tried to convince myself that getting picked on in elementary school didn’t matter. Sticks and stones may break my bones But words shall never hurt…
Do you know how to connect? It’s easy and natural to talk to new people, and really connect with our friends and loved ones, right? Well, then why do so many of us feel isolated? You probably—hopefully—know what it feels like to be connected to someone, but for a lot of us, our knowledge stops…
This post is from a colleague of mine in the men’s work and personal development trainings. Dmitri Bilgere writes a simple, yet powerful way to transform our screw-ups into breakthroughs. Can you relate to this? On a beautiful winter day, my wife Fawn and I put our skis in the car and drove to a…
