How many times have you said, “Just say it” to others or yourself? I know I’m always thinking it: Just get it out, speak it. SPIT IT OUT! Why speak? Because the truth will set you free. There is energy behind your feelings, needs and opinions. So when you hold in your emotions, don’t say…
As men we like to push it – sometimes too far. A new study printed in the New York Times reports on research published in The Journal of Applied Physiology. The gist of the study was: long term hard endurance exercise can damage your heart. Are you exhausted? As men we often think if some…
“Women dwell on their disappointments. …Whereas men dwell on their failures.” From Leigh Pretnar Cousins, MS in the PsychCentral post Ms. Cousins’ contention is that women don’t get the fact that, “Men are constantly in competition with each other, embroiled in a life-long contest that no man can ever ‘win’ in any permanent way.” I…
When is the last time you played? When was the last time you teased a friend? When was the last time you had a belly laugh? For me it was last night in our group. How to judge the health of an organization After our meeting last night I realized that there is no better…
You instinctually avoid not only what causes fear, but also fear itself. It is only natural to not want to experience an unpleasant feeling. When fear follows you The cause of the fear can be gone, but the feeling can remain. When you still feel fear when there is no present danger-fear has you. Your…
Changing can be hard, support makes it easier. We offer support through posts and comments. Just as an athlete needs good nourishment and rest, so do you. We will be sharing useful information on those topics and many more as well as resources on living a Whole Life. A Whole Life is a life that…
