We all want change -- but we want to be in control of it. So how do you control change in a way that works? You initiate it. If you aren’t changing, change will find you and start changing you. If …
Insights on Healing the Trauma Body
Trauma and chronic stress significantly impacts us. More than any other phenomenon they impact our emotional intelligence. You don’t need to have gone to war to be experience their physiological or …
Continue Reading about Insights on Healing the Trauma Body →
A Better Way to Keep Your New Year Resolutions
Will next year be like this year? Those New Year promises you make to yourself – where will they go? In the trash with the rest of the ones you’ve made? You want 2012 to be different, so how …
Continue Reading about A Better Way to Keep Your New Year Resolutions →
Do You Live Your Life Based on Principle?
I wrote this post for The Good Men Project on how I was forced to find what was my principle for my life. Then I had to take a stand for it. As I struggled through my embarrassment I slowly found my …
Continue Reading about Do You Live Your Life Based on Principle? →
Questions to Live by
I am writing a book on the few questions that can set you free. For example, one question I ask men is, “Where are you incomplete?” If you haven’t kept an agreement with someone or yourself you risk …
Just Say It
How many times have you said, “Just say it” to others or yourself? I know I’m always thinking it: Just get it out, speak it. SPIT IT OUT! Why speak? Because the truth will set you free. There is …