On the Heart Healthy Hustle podcast, I lay out many of processes we use at Evryman that work so quickly and deeply for men. One is that it’s more than psychology. The physiology of stress doesn’t have to be the determiner of your life if you discover how stress physiology works.
The request for vulnerability can freeze a man. It doesn’t need to, in fact, you can learn how to be vulnerable, safe and powerful in the same moment.
Listen to the podcast; you might break out of a few boxes that trapped you.