Have you ever done something you said you would never do to have it change your life? For me, it was 1976, living with a group of guys in Boulder, CO. Breck, one of my roommates, moved to Boulder …
You Are Your Walk
You see a man entering a room, causing everyone to stand up a little straighter. Without trying, this man commands attention. He may not say a thing, but his presence is felt. I am sure you've also …
DON’T Fake It Until You Make It
You know that person who always has something nice to say, even when you told him how you just had the worst day of your life? You spilled out your guts only to receive back some New Age or …
Insights on Healing the Trauma Body
Trauma and chronic stress significantly impacts us. More than any other phenomenon they impact our emotional intelligence. You don’t need to have gone to war to be experience their physiological or …
Continue Reading about Insights on Healing the Trauma Body →
Are You Eating a Man’s Diet?
What is as controversial as politics and religion? Diets. The more health conscious a person is, the more adamant he is about his diet. Everyone has his reasons why his diet is better. Many of the …
Man Up – Get in Shape in only 12 Minutes per Week
Being a man means having a strong body. I’m not speaking of being a body builder or an athlete. I’m talking about having the strength, endurance and health you need. You can do it in 12 minutes per …
Continue Reading about Man Up – Get in Shape in only 12 Minutes per Week →