I grew up telling myself that my feelings were not important -- that no one cared how I felt. Taught that even thinking a bad thought was a sin, I believed that my hell was my fault. If it was going …
A Training for Men Who Want to Update Their Relationship Skills
Relationships are without a doubt one of the biggest challenges men face. Everyday men come to EVRYMAN to develop skills they can bring to their primary romantic relationship. And for good reason, …
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Stop Your Amygdala from Driving the Bus
Recently in my group, I spoke about how my survival response takes over when Dalia, my partner, and I fight. From a brain perspective, our amygdala, an almond-shaped piece in the middle of our brain, …
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