Just as fear can freeze us, so can shame. The shame from regret will freeze us. Regrets can keep us stuck in the past just like unfelt fear and grief. We are very familiar with sadness as one of …
The Arc of Change Part 3
In the previous post, we discussed transitions, the second of three stages of change (separation was the first). Here we will move into the third stage: reintegration (a process of integrating someone …