chronic stress

  • Limits of Exercise

    As men we like to push it – sometimes too far. A new study printed in the New York Times reports on research published in The Journal of Applied Physiology. The gist of the study was: long term hard endurance exercise can damage your heart. Are you exhausted? As men we often think if some…

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    Healing Depression – Depression part 2

    Sustainable solutions to depression In my previous post I outlined what causes depression and how drugs might help mitigate the symptoms, but don’t address the cause. Now let’s talk about healing the cause so you not only get well, but stay well. The core of curing depression lies in addressing the exhaustion that causes it….

  • Do You Have the Balls?

    The expression, do you have the balls has a new meaning. According to new research over five million men suffer from male menopause. ” Robert Brannigan, MD, an urologist at Northwestern Memorial Hospital states “Unfortunately, we estimate that 95 percent of cases are undiagnosed and therefore untreated. When ignored, symptoms can seriously disrupt one’s quality…