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# Owen Marcus

Relational Executive Coaching

## Sitemaps

- [XML Sitemap](https://owenmarcus.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://owenmarcus.com/blog/)
- [When Men’s Work Isn’t Working: It’s Not You. It’s the Model](https://owenmarcus.com/men-in-society/when-mens-work-isnt-working-its-not-you-its-the-model/) - Stop pushing harder. Start using the right tool. Over the years, I’ve had too many men come to me frustrated, confused, or even ashamed. They’ve been doing “the work”—they’ve shown up to men’s groups, tried to be vulnerable, and put in the effort. But despite all that, something still isn’t clicking. The change they want
- [The Arc of Change Part 2](https://owenmarcus.com/being-a-man/the-arc-of-change-part-2/) - In the previous post, we discussed separation, the first of three stages of change. Here we will move into the second stage, transition, or as others call it, liminality[i]. As you let go of one connection or situation, there is a moment you are not holding on to anything, or it feels no one has a hold
- [Men Don’t Do Therapy](https://owenmarcus.com/mens-work/men-dont-do-therapy/) - Over the years, we’ve had many men join our groups at the suggestion of their therapist. That’s right: a therapist suggested their patient check out a men’s group rather than enter therapy. That’s because more and more therapists are realizing men aren’t bad or broken. Being a man is not a pathological problem. Men don’t
- [The Secret to a Powerful Men’s Group](https://owenmarcus.com/mens-group-2/the-secret-to-a-powerful-mens-group/) - I’m often asked, what is a good men’s group? My standard answer is that it’s not therapy, its men learning what we didn’t get to learn growing up. All that is true, but it doesn’t explain what occurs during the meetings. Nor does it explain how, in six months, a man’s life can be
- [Building Your Emotional Strength Like You Would Build Muscles](https://owenmarcus.com/emotions/building-emotional-strength-like-build-muscles/) - You had a plan to be in a great relationship, with a fulfilling career, and maybe a family of your own. . Where are you with that plan? Maybe your relationship is heading in the direction of previous relationships. Maybe you just don’t have one. Your work is just that – work. The plan of
- [How I Became an Author](https://owenmarcus.com/share-your-winn/book-back-story/) - Vicki Simon was one of the recent friends who asked for the back story of how I created my soon-to-be released book Grow Up: A Man’s Guide to Masculine Emotional Intelligence. The back story of how I went from a kid with a learning disability to a man working with men on developing Masculine Emotional
- [What Are Your Three Words](https://owenmarcus.com/manifest-your-vision/three-words/) - Several years ago, I got into the habit of choosing three words to guide and focus me for the next year. I stole this concept from Chris Brogan. My three words for 2014 are: Monetize For more than three decades I’ve studied, practiced and taught what I’ve learned. Four years ago I decided to step
- [Why Didn't Someone Tell Me I Could Have This?](https://owenmarcus.com/emotions/didnt-someone-tell/) - I was one of the 260 voyeurs watching a group of men be emotional. We all were spectators to the Sandpoint Men’s Group weekly meetings by watching a documentary film, About Men produced by Maja Bugge, a Danish filmmaker from NYC. These men were screaming, crying, questioning and laughing as they met. There were times
- [How to Get What You Want](https://owenmarcus.com/emotional-work/get-want/) - What is a man? Do you know? You probably have an idea. Odds are, you’re either a man yourself, and/or you date one, live with one, or are married to one. We might know what we expect of a man—someone who keeps his word, is open, and does the old provide and protect. I certainly
- [What They Don’t Tell Us about Change](https://owenmarcus.com/deep-change/what-they-dont-tell-us-about-change/) - Are you changing? I contend you are. Either you are driving it, or it is driving you. What are you changing? Is it some personal trait? Or are you just learning something new? Chances are that you are doing that on your own. No one taught you about change and it is unlikely you have
- [My Journey to TEDx](https://owenmarcus.com/being-a-man/5843/) - In my recent TEDx talk, What 10,000 Years of Progress Cost Men, I reflect on my forty-year journey on developing my Masculine Emotional Intelligence. As I mentioned in the talk, I started with a few challenges that I healed and learned from. Losing at everything made me resolute: I was determined to be successful in
- [Is Burnout Your Enemy?](https://owenmarcus.com/health/is-burnout-your-enemy/) - Years ago, I was driving down Scottsdale Road in Scottsdale, Arizona, when I starting nodding off. It was as if I had just driven from LA nonstop, rather than from my clinic a few blocks away. I could barely keep my eyes open. It was then that I realized I was exhausted and burned out.
- [You Are Your Walk](https://owenmarcus.com/emotional-work/you-are-your-walk/) - You see a man entering a room, causing everyone to stand up a little straighter. Without trying, this man commands attention. He may not say a thing, but his presence is felt. I am sure you've also seen a man you didn't know from a distance walk towards you and without thinking you found a
- [How Do You Fill What’s Missing in Your Life?](https://owenmarcus.com/emotions/fill-whats-missing-life/) - Do you have everything you want? If you did, would you be happy? We are led to believe that having more stuff will bring more happiness. One remarkable thing about the Millennials is that they might eschew that belief. Unfortunately, like all of us, Millennials weren’t given an idea of how to go beyond the
- [Failure Is Your Friend](https://owenmarcus.com/acknowledgment/failure-is-your-friend/) - When was the last time you failed? My dyslexia teaches me every day that failure is inevitable. It also teaches me to be humble -- it's hard to be arrogant when you are making mistakes all the time. Maybe more than anything, it teaches me forgiveness. As men, we learn to organize against failing. Some
- [They Lied to Us – There Is No Right Way](https://owenmarcus.com/imagine/they-lied-to-us-there-is-no-right-way/) - I tried to be a good student. I tried to remember the order of things and then execute that order – yet something would always go wrong. I remember going to catechism, the Catholic religious training, and stressing out because I could not remember all the steps of First Communion. If you were not brought
- [Dual Awareness - Not Multitasking to Increase  Effectiveness](https://owenmarcus.com/whole-life/livelihood/dual-awareness-not-multitasking-to-increase-effectiveness/) - In 1995 I was sitting in my office reading an article in The Wall Street Journal about multitasking. Until that moment, I had never heard the term. I immediately saw myself in the article – someone who worked on doing more than one thing at a time. The ironic part was my business partner and
- [How to  Win Your Battles](https://owenmarcus.com/emotions/how-to-win-your-battles/) - As a kid, I fought. I fought my parents, teachers and friends. I pushed against whatever felt restrictive. I often lost, but that didn’t stop me from opposing what I felt was unfair. As a teenager, I escalated my opposition. I was more skilled at getting what I wanted and I had more authority, so
- [A Place for Everyman](https://owenmarcus.com/being-a-man/a-place-for-everyman/) - We are coming out… For the last two years, I’ve worked with a team of amazing people to create EVRYMAN. Today Dan Doty and Aaron Blaine from Evryman along with Rajiv Lahens from one of our NYC groups appeared on the Today Show. This intro video from the Today Show gives you a little background
- [Breaking Down the Walls of Control](https://owenmarcus.com/blog/breaking-down-the-walls-of-control/) - A Journey Towards Connection Like all kids, I had little control of my environment. That would be okay if our environments were safe and supportive – but they rarely are. So, I attempted to control what little I could. This is a common pattern. We often build walls of control around us in our quest
- [The Power of Pattern Interruption](https://owenmarcus.com/being-a-man/the-power-of-pattern-interruption/) - What do we strive for? If you are anything like me, you crave consistency and efficiency. We all want life to be easier, and we search for the most effective way to do things. But what happens when these patterns become so automatic that they start running us? Our patterns are formed from how we
- [Regrets to Success](https://owenmarcus.com/being-a-man/regrets-to-success/) - Just as fear can freeze us, so can shame. The shame from regret will freeze us. Regrets can keep us stuck in the past just like unfelt fear and grief. We are very familiar with sadness as one of our core emotions. The held back sadness builds in us like our national debt, creating future
- [Co-regulation – Your Secret to Connection](https://owenmarcus.com/emotional-work/co-regulation-your-secret-to-connection/) - I grew up aspiring to do things myself – isn’t that what men do? Along with not feeling and certainly not showing my emotions, I worked at being self-reliant. To ask for help was showing weakness. The thought that another could impact my experience, or that I could unknowingly impact another, was not possible. My
- [Where Are You on the Alexithymia Scale?](https://owenmarcus.com/being-a-man/where-are-you-on-the-alexithymia-scale/) - The first time I read about alexithymia -- difficulty in experiencing, expressing, and describing emotional responses -- I laughed. Now they have a diagnosis for being a normal man. Then I thought about how true that diagnosis would be for me. If you know me, you know that I started my journey shut down in
- [What Is at Risk?](https://owenmarcus.com/commit-to-your-adventure/what-is-at-risk/) - When I started the Sandpoint Men’s group in 2005, I remember sitting in my living room asking a man, “What is at risk?” That question came from asking myself to dive into my fear of acting. I would go into the freeze response (being hyped up but not acting). I would be that deer in
- [The Arc of Change Part 1](https://owenmarcus.com/deep-change/the-arc-of-change-part-1/) - What do we all want – and resist? Change. We want to leave what is not working. Maybe it did work, but we reached a point where it is no longer working. It could be the desire to leave home, a relationship, or a job. The deeper question is, what are we leaving beyond the
- [The Arc of Change Part 3](https://owenmarcus.com/being-a-man/the-arc-of-change-part-3/) - In the previous post, we discussed transitions, the second of three stages of change (separation was the first). Here we will move into the third stage: reintegration (a process of integrating someone back into society). Once you have hit bottom, once you have survived your transition, you enter a process of integration, first with yourself
- [Do Men Need to Man Up?](https://owenmarcus.com/being-a-man/do-men-need-to-man-up/) - Men need to develop healthy male identity - men and society depend upon it.
- [<strong>I Think, Therefore I am</strong>](https://owenmarcus.com/being-a-man/i-think-therefore-i-am/) - I grew up telling myself that my feelings were not important -- that no one cared how I felt. Taught that even thinking a bad thought was a sin, I believed that my hell was my fault. If it was going to change, I had to figure it out. Admittedly, I chose to be a
- [A Training for Men Who Want to Update Their Relationship Skills](https://owenmarcus.com/relationship/a-training-for-men-who-want-to-update-their-relationship-skills/) - Relationships are without a doubt one of the biggest challenges men face. Everyday men come to EVRYMAN to develop skills they can bring to their primary romantic relationship. And for good reason, it’s often a very high-stakes field, yet one where we receive little to no guidance, support, or training. You would never join a
- [Stop Your Amygdala from Driving the Bus](https://owenmarcus.com/health/stop-your-amygdala-from-driving-the-bus/) - Recently in my group, I spoke about how my survival response takes over when Dalia, my partner, and I fight. From a brain perspective, our amygdala, an almond-shaped piece in the middle of our brain, is there to keep us safe. It is what others call our reptilian brain -- the oldest part of our
- [<strong>Seek Discomfort</strong>](https://owenmarcus.com/being-a-man/seek-discomfort/) - What do we love? Control. When I get honest about my former obsession with control, my approach to life was “How can I minimize my risk?”. Sure, that can be a good survival strategy; it sucks as a life purpose. Like most kids, I had no voice, no control in my family. Because of my
- [The Trauma and Drama of a Child](https://owenmarcus.com/emotional-work/the-trauma-and-drama-of-a-child/) - I remember when the reality of my childhood started to hit me over the head. I was sitting in a somatic psychotherapy training with Ron Kurtz listening to others speak about how their childhood impacted them. I naively assumed every family was like mine. When I heard some were fun, others violent, I began to
- [Projection -- How to Transform Them](https://owenmarcus.com/being-a-man/projection-how-to-transform-them/) - Twenty-five years ago, getting pissed off sitting in a Sweat Lodge next to a man who could not sit still, I thought, “WTF, can’t this man just relax?”. It took everything I had not to say something – then suddenly, the power of the Sweat Lodge came through. In the next moment I realized not
- [Cooks vs Chefs](https://owenmarcus.com/being-a-man/cooks-vs-chefs/) - When I began learning Rolfing, I wanted someone to give me THE set of techniques that would produce the change I experienced when I was Rolfed. Quickly I realized with Dr. Rolf’s perspective that I wasn’t going to be taught any techniques. She would challenge her students with the question, “What do you want to
- [<strong>Fail to Succeed</strong>](https://owenmarcus.com/commit-to-your-adventure/fail-to-succeed/) - "I have not failed. I've just found 10,000 ways that won't work." – Thomas Edison I remember one business meeting where my fear was so active that I was shaking. My head knew I would survive, but my body and emotions were panicking. I asked myself in that moment, “What do you want: to succeed
- [How Did You Learn?](https://owenmarcus.com/emotions/how-did-you-learn/) - How do you learn? Why do you learn? As many of you know, I grew up dyslexic, which had its disadvantages. Now, I can see its advantages -- I had no choice but to learn in non-rote ways. It took a while; I finally understood that memorizing data for a test was not my strong
- [A Meaningful Life](https://owenmarcus.com/deep-change/a-meaningful-life/) - I remember moving to Boulder, Colorado, in 1976 with no money, friends, or work. After living in a youth hostel with snoring men and working in a laundry, I got a job at a construction company. Within a few months, as a foreman leading the crew, I arrived before anyone else in the morning and
- [<strong>Discovering Your Desires</strong>](https://owenmarcus.com/being-a-man/discovering-your-desires/) - Luke Burgis speaks about how so much of what we want is not what we want. He dove into how we are trained to want what others want on an interview we did with him for an EVRYMAN Global Call. His new book, Wanting: The Power of Mimetic Desire in Everyday Life, helps unpack your conditioning
- [How Allowing Yourself to Feel Another's Experience Will Change You](https://owenmarcus.com/catalyze-your-change/how-allowing-yourself-to-feel-anothers-experience-will-change-you/) - In the mid-1990s, my business Paul and I were building the Scottsdale Institute for Health and Medicine in Arizona. John Rattenbury, the lead teacher at Taliesin West, Frank Lloyd Wright’s school in Scottdale, was our architect for the project. I remember John explaining to me how acoustic resonance works. Wright designed the beautiful Gammage Theater at ASU with a large
- [How Metaphors Can Change You](https://owenmarcus.com/catalyze-your-change/how-metaphors-can-change-you/) - Many years ago, we are talking decades; I had a teacher explain metaphors to me. This teacher used the difference between the War for Independence, which I was interested in, and the Civil War, which my father studied. It made perfect sense to me. I cherished my independence, and my father grew up in a
- [The Body Doesn't Lie](https://owenmarcus.com/being-a-man/the-body-doesnt-lie/) - Have you ever done something you said you would never do to have it change your life? For me, it was 1976, living with a group of guys in Boulder, CO. Breck, one of my roommates, moved to Boulder to give up his law practice to learn Rolfing, a form of bodywork. Breck being a
- [Unplug from Porn](https://owenmarcus.com/being-a-man/unplug-from-porn/) - Unplug from porn by unplugging from what drives porn. Many men find their way to work to one of our groups or trainings and often to my coaching because of their history of porn. Because it’s so available and free – we have a significant problem. 25%
- [What Does Brad Pitt Know About Men That Others Don't?](https://owenmarcus.com/being-a-man/what-does-brad-pitt-know-about-men/) - Post: Brad Pitt and Men's Groups We are told that men are emotionally closed down. That they cannot feel or express emotions. As a man who has experienced pain and witnessed thousands of other men in pain, I believe we are much like the fellow who the surgeon believes is entirely under anesthesia but is
- [How We Learn](https://owenmarcus.com/emotional-work/learning/) - We are taught that learning comes from the act of being taught. We are trained to learn to sit in a chair that is in a row of chairs, writing down what the teacher tells us. Be dyslexic; I was not good at that. Were you? We don’t only learn facts; we learn a way
- [What Others Think of Us](https://owenmarcus.com/acknowledgment/what-others-think-of-us/) - How well does denial work for you? It didn’t for me. Growing up with a speech impediment along with dyslexia and Asperger’s Syndrome, school was a struggle. I tried to convince myself that getting picked on in elementary school didn’t matter. Sticks and stones may break my bones But words shall never hurt
- [Theta Brain Waves – Succeed without Effort](https://owenmarcus.com/imagine/theta-brain-waves-succeed-without-effort/) - A recent study showed that the relaxed brain wave state of theta not only increases memory, it also increases learning. Synchronization in the brain is influenced by "theta waves" which are associated with relaxation, daydreaming and drowsiness, but also with learning and memory formation, the scientists explained in the study in the journal Nature. Before
- [Honor, the Antidote to Shame](https://owenmarcus.com/emotions/honor-the-antidote-to-shame/) - Honor is the gift we get the least and may need the most. As I felt accepted, released, and then healed from my anger, fear, and sadness, I was often left with shame. I can feel and admit how I was traumatized and was unable to feel or express it at the time. It’s harder
- [Know Your Fear](https://owenmarcus.com/general/know-your-fear/) - How to Get Out Fear. We all have fear. We always will have fear. Fear is good. Without fear, we would not survive. The problem is not fear. It’s the conscious and unconscious story we tell ourselves. It’s how we frame it. Fear in the moment warns us. Fear of the past or future can
- [Do You Always Do What You Are Told?](https://owenmarcus.com/general/do-you-always-do-what-you-are-told/) - I tried to be a good student. I tried to remember the order of things and then execute that order – yet something would always go wrong. I remember going to catechism, the Catholic religious training, and stressing out because I could not remember all the steps of First Communion. If you were not brought
- [Vulnerability for Men](https://owenmarcus.com/being-a-man/vulnerability-for-men/) - On the Heart Healthy Hustle podcast, I lay out many of the processes we use at Evryman that work so quickly and deeply for men. One is that it’s more than psychology. The physiology of stress doesn’t have to be the determiner of your life if you discover how stress physiology works. The request for
- [How to Know and Use Fear](https://owenmarcus.com/deep-change/how-to-know-and-use-fear/) - using the power of fear to succeed
- [Know Fear – Go to Fearlessinside](https://owenmarcus.com/being-a-man/know-fear-go-to-fearless-com/) - Fearless: You can’t expect anyone else to go to that dark place unless you’re going to go there yourself
- [The Power of Challenges](https://owenmarcus.com/emotional-work/the-power-of-challenges/) - You don’t need to be an experience men’s group participant to appreciate the opportunity that challenge brings men. All you need to look at how to break out of your restraints is to be a man with a life that is not delivering what you want. Like many of us, I was raised to be
- [Pain -- Your Enemy or Teacher](https://owenmarcus.com/general/pain/) - Let’s face it, guys – we don’t tend to orient towards prevention or listening to the small signals. We’re brought up to not fear or feel pain. We’re told to push through the pain -- no pain, no gain.
- [The Cost of Disconnection](https://owenmarcus.com/deep-change/escaping-a-world-of-disconnection/) - Looking out my windows covered with bars, I wondered what brought me to feel locked up. I stood there in pain, at the beginning of a long journey of discovering how to connect to myself and others. Little did I know the recent events I’d endured were exactly what I needed to learn how to
- [If You Don't Ask for Help, You Don't Make It*](https://owenmarcus.com/emotional-work/if-you-dont-ask-for-help-you-dont-make-it/) - What’s more likely to kill you—a bad diet or no friends? As much as your diet determines your health, the close connections in a man’s life can be a better determiner of longevity. To be a man is to suffer alone. The NPR Podcast, Guys, We Have A Problem: How American Masculinity Creates Lonely Men,
- [Who's the Jerk Here? A Holiday Story](https://owenmarcus.com/emotions/whos-jerk-here-holiday-story/) - So often relationship problems seem to come down to the question, Who's the jerk here?
- [Why You Don't Learn, and What You Can Do About It](https://owenmarcus.com/deep-change/why-you-dont-learn-and-what-you-can-do-about-it/) - This post is from a colleague of mine in the men's work and personal development trainings. Dmitri Bilgere writes a simple, yet powerful way to transform our screw-ups into breakthroughs. Can you relate to this? On a beautiful winter day, my wife Fawn and I put our skis in the car and drove to a
- [Men--Stop Being Emotional Like a Woman](https://owenmarcus.com/masculine-emotional-intelligence/men-stop-emotional-like-woman/) - Do you want to succeed in your relationship? Then... Stop behaving like a woman. If you are like me, and virtually all the men I know, how we frame and express our emotions comes from women. Women raised us. They raised our dads and their dads. Since the Industrial Revolution, men worked outside the home
- [A Hero’s Year](https://owenmarcus.com/mens-work/heroyear/) - We all do it; at the year’s end, we assess our achievements for the past year and plan our next year’s achievements. What we rarely do is step back and see the past year as a Joseph Campbell’s Hero’s Journey; nor do we set up the next year as a new Hero’s Journey. After studying
- [A Shortcut to Success and Growth](https://owenmarcus.com/deep-change/shortcut-success-growth/) - [At the end of the post is a gift.] Men are realizing they are the one, consistent variable in their lives. So, if they want a different life, they need to change. When we think of change, we think of emotional change. For sure, your emotional state needs to change if you are to create
- [Masculine Quotient – An Emotional Intelligence Test for men](https://owenmarcus.com/emotions/masculine-quotient-emotional-intelligence-test-men/) - “Emotional Intelligence for men”: is not an oxymoron. In fact, we are developing the Masculine Quotient, or MQ Test. Go here to take it: www.masculinequotient.com/mq-test-creation We need your help. Men grew up with the honor of being schooled in emotional intelligence by our mothers, then our teachers, counselors, girlfriends, and wives. No matter how good
- [The Power of Men's Groups](https://owenmarcus.com/mens-group-2/the-power-of-mens-groups/) - We are changing the model of what it means to be a man. In this 30-minute interview with Ken Casler, I discuss how men’s groups give men what they never had. I speak about the distinction between fellowship and brotherhood in regards to creating a successful men’s group. As men, we need the deeper connection
- [Women and Bad Boys – What Do Women Get - Part 3](https://owenmarcus.com/men-and-women/women-and-bad-boys-what-do-women-get-part-3/) - This is third part of a four-part article exploring the traps and the power of Bad Boys for both men and women. From working with women and having them as friends and partners, I’ve learned that they realize the price of being with a Bad Boy. A Bad Boy can be a lot of fun
- [Providing for your family: More to life than money](https://owenmarcus.com/boys/providing-for-your-family-more-to-life-than-money/) - men shouldn't underestimate the importance of healthy relationships with their wives and children
- [A Way to Make Relationships Remarkable](https://owenmarcus.com/relationship/a-way-to-make-relationships-remarkable/) - There is help in developing the relationship you want with your partner - micro-communities.
- [Are You Eating a Man’s Diet?](https://owenmarcus.com/health/are-you-eating-a-mans-diet/) - Paleo Diet - eat a simple diet to stay fit and healthy. If it worked for the caveman... it should work for men today.
- [Do You Serve Technology or Does Technology Serve You?](https://owenmarcus.com/being-a-man/do-you-serve-technology-or-does-technology-serve-you/) - When we left the tribes 10,000 years ago to plow the fields and now our lives via technology we progressively lost face-to-face connections.
- [Don’t Do Life Alone](https://owenmarcus.com/men-in-society/dont-do-life-alone/) - To use my friend Ken Solin’s line, “Who do you call at 2AM when your life just exploded?” If you are like most men, your list is very short, or nonexistent. Most men left our brotherhood behind us when we left school or the military. Even the institutional brotherhoods are slowly dying. How many men
- [What Good Men Can Learn from Bad Boys - part 2](https://owenmarcus.com/being-a-man/what-good-men-can-learn-from-bad-boys-2/) - This is second part of a four-part article exploring the traps and the power of Bad Boys for both men and women. What’s in a Bad Boy – the upside of being bad A Bad Boy’s outward struggle with men and women mimics his inward struggle. His emotional ADHD makes it difficult to settle down
- [What Is President Obama Missing?](https://owenmarcus.com/men-in-society/what-is-president-obama-missing/) - Today President Obama speaks in Chicago about gun violence because the Black Youth Project generated over 45,000 signatures on their petition to have the president come to Chicago. Having our President speak about gun violence’s largest set of perpetrators and victims is huge. Black boys are traditionally the last to receive political attention. Now that
- [DON’T Fake It Until You Make It](https://owenmarcus.com/emotions/dont-fake-it-until-you-make-it/) - A litany of positive statements will produce results—but they’re generally short-lived. Self-talk deny the inner and outer reality as a sophisticated set of affirmations.
- [What Good Men Can Learn from Bad Boys](https://owenmarcus.com/men-and-women/what-good-men-can-learn-from-bad-boys/) - You know that guy who walks into a room as if he could care less? We all want to be that guy. Assuming you’re not that guy, I’ll teach you how you can that confident without the downside of the typical Bad Boy. This is a four-part article exploring the traps and the power
- [Do You Speak What You Want?](https://owenmarcus.com/uncategorized/do-you-speak-what-you-want/) - We are taught to not speak what we are feeling, or say what we really want, to be indirect so we don’t risk hurting someone or ourselves.
- [How a Weekend Can Change Your Life](https://owenmarcus.com/being-a-man/how-a-weekend-can-change-your-life/) - What’s missing in your life? Is it the depth of friendship you had when you were younger? Is it true intimacy in your relationship? A weekend with other men.
- [Want to Learn Empathy? Join a Men’s Group](https://owenmarcus.com/uncategorized/want-to-learn-empathy-join-a-mens-group/) - Men are often accused of not being emotional, not expressing empathy. It’s an unfair accusation. We do feel. We do care.
- [What’s YOUR Masculine Emotional Intelligence™ Quotient?](https://owenmarcus.com/emotions/whats-your-masculine-emotional-intelligence-quotient/) - Your masculine emotional wisdom is in part instinctual. Buried within you are the instinctual urges to respond as a man.
- [Men Speak about the Power of Empathy](https://owenmarcus.com/emotions/men-speak-about-the-power-of-empathy/) - “Emotions” and “empathy” are words we don’t generally associate with men.
- [Are You Living in Two Worlds? Fixing or atttracting?](https://owenmarcus.com/manifest-your-vision/are-you-living-in-two-worlds-fixing-or-atttracting/) - Are you trying to heal yourself? Are you also attempting to attract what you want into your life? Go beyond the limits of healing and the laws of attraction.
- [Short Cut to Change](https://owenmarcus.com/catalyze-your-change/short-cut-to-change/) - We all want change -- but we want to be in control of it. So how do you control change in a way that works? You initiate it. If you aren’t changing, change will find you and start changing you. If you aren’t changing your body and health for the better, the change of aging
- [What Is Possible for Men](https://owenmarcus.com/podcast/what-is-possible-for-men/) - What is possible in your life? Are you developing the relationships you want with your partner and with other male friends? Here is an interview (see below) about our work with men, our free groups, and our Free to Win programs. I speak about why men come to us, and what they and their partners
- [Bad Boy 2.0 – transforming the bad into good - Part 4](https://owenmarcus.com/uncategorized/bad-boy-2-0-transforming-the-bad-into-good-part-4/) - Now that we investigated the upside and downside of Bad Boys for men and women, let’s extract what works from this model of the masculine that fulfills what both men and women need. I’ve written how Manhood 2.0 is the evolving model of what it is to be a man today. This new man has
- [What Does Masculine Emotional Intelligence™ Do for a Woman?](https://owenmarcus.com/masculine-emotional-intelligence/masculine-emotional-intelligence/) - Men - if you want to attract more women, increase your Masculine Emotional Intelligence.
- [Penetrating the Veils to Great Sex](https://owenmarcus.com/uncategorized/penetrating-the-veils-to-great-sex/) - You want to experience great sex - to slow down and become more aware .
- [A Woman’s View of a Men’s Group](https://owenmarcus.com/mens-group-2/a-womans-view-of-a-mens-group/) - Your chance to look behind the veil of what happens in a men's group. A woman films a men's group.
- [One Woman’s Atonement to Men](https://owenmarcus.com/uncategorized/one-womans-atonement-to-men/) - One woman speaks her repentance to men for all women. Ten ways she is sorry for how she mistreated men.
- [How to Go From Being a Bully's Victim to Being Your Own Man](https://owenmarcus.com/being-a-man/how-to-go-from-being-a-bullys-victim-to-being-your-own-man/) - Learn how to leave the labels bully's and others place on you for those that empower you.
- [Who Are We Teaching Our Boys to Be?](https://owenmarcus.com/boys/who-are-we-teaching-our-boys-to-be/) - In our attempt to do the right thing with boys, to leave no child behind, to create perfect children, we have created a tight box of acceptable behavior.
- [Did Your Parents Love You Too Much?](https://owenmarcus.com/home/did-your-parents-love-you-too-much/) - There needs to be balance between protecting and providing for our kids an allowing them to learn.
- [Insights on Healing the Trauma Body](https://owenmarcus.com/deep-change/insights-on-healing-the-trauma-body/) - More than any other phenomenon trauma impact our emotional intelligence through its physiological or psychological effects.
- [What Don't You Want Others to Know about You?](https://owenmarcus.com/being-a-man/what-dont-you-want-others-to-know-about-you/) - Donation request for a documentary on Being a Man via indiegogo.
- [We Are Killing Our Boys](https://owenmarcus.com/being-a-man/we-are-killing-our-boys/) - Did we ever think that maybe many of our hyperactive boys are simply boys who actually maintained some of their boyness?
- [You Can - Act Like a Man](https://owenmarcus.com/being-a-man/you-can-act-like-a-man/) - a book on being in a men's group
- [How to Be a Powerful Leader](https://owenmarcus.com/mens-personal-development/how-to-be-a-powerful-leader/) - A better way to do leadership development - develop the person.
- [Are You in a Sex Role That Isn’t You?](https://owenmarcus.com/men-in-society/are-you-in-a-sex-role-that-isnt-you/) - Shows such as Mad Man, PanAm and The Playboy Club are teaching new generations about the rigid gender roles of the 1960s.
- [The Power of Uncertainty](https://owenmarcus.com/catalyze-your-change/the-power-of-uncertainty/) - Accessing your full power lies in utilizing what you avoid. This power lies behind the stress and trauma. Your stress and trauma freezes you, preventing you from being that man you want to be.
- [We Need Your Help – to Present at SXSW](https://owenmarcus.com/envoy-of-change/we-need-your-help-to-present-at-sxsw/) - I need your help to get one of the spots for SXSW, so please click on the link now to vote and comment.
- [Men Riding Their Talk](https://owenmarcus.com/being-a-man/men-riding-their-talk/) - two men from our group participate in The Race Across America (RAAM). Wayne Pignolet, executive and entrepreneur, bicycles rode with three other men from Oceanside, CA to Annapolis, MD.
- [Connection - how to get what you want](https://owenmarcus.com/emotional-work/connection-how-to-get-what-you-want/) - What stands in your way of connecting and what you want may surprise you: shame. At sometime(s) in your life someone shamed you, and he or she disconnected from you.
- [Are You a Positive Deviant?](https://owenmarcus.com/envoy-of-change/are-you-a-positive-deviant/) - Heroes are deviants, they go against the system - if we are to be heroes, we first need to start to be aware of the group consciousness and its power.
- [You Aren’t Divided - between your conscious and unconscious](https://owenmarcus.com/emotions/you-arent-divided-between-your-conscious-and-unconcious/) - Your conscious and unconscious minds may act like adversaries, attempting to pull you in two directions. They are meant to work together to enrich your life.
- [What Do You Honor?](https://owenmarcus.com/men-in-society/what-do-you-honor/) - When you bestow honor on to someone or something you are giving back to those who have given to you.
- [An Unreasonable Man Set His Own Rules](https://owenmarcus.com/men-in-society/an-unreasonable-man-set-his-own-rules/) - A man who is ‘unreasonable’ is a man who is not confined by others limiting rules or beliefs. He is his own authority. He doesn’t need authority bestowed on him – he has it.
- [Why Men Don’t Admit Defeat](https://owenmarcus.com/research/why-men-dont-admit-defeat/) - Admitting defeat is to give our enemy an advantage. We are exposing our underside to him.
- [Healing Depression - Depression part 2](https://owenmarcus.com/emotions/healing-depression-depression-part-2/) - The core of curing depression lies in addressing the exhaustion that causes it. The depression and its related exhaustion is just the effect of years of being run down.
- [A New Channel for Rich Guys](https://owenmarcus.com/whole-life/livelihood/a-new-channel-for-rich-guys/) - If you make over $150,000 you can watch Discovery Communication’s new channel, Velocity.
- [When Happiness Doesn’t Pay](https://owenmarcus.com/being-a-man/when-happiness-doesnt-pay/) - Feeling one thing and showing another creates dissidence – stress. You’re telling your body and your emotions that what they’re experiencing is invalid.
- [Depression in Men – Are You Depressed?](https://owenmarcus.com/emotions/depression-in-men-are-you-depressed/) - Depression comes from exhaustion. How that exhaustion manifests is unique to each person. Some people develop body pains, as with fibromylalgia others chronic fatigue and some depression.
- [Where Have the Good Men Gone?](https://owenmarcus.com/being-a-man/where-have-good-men-gone/) - Our culture is shifting sexual polarities. I don’t mean we are having sex change operations, I mean we are losing the male – female polarities of the past.
- [Want a Woman? Be a Remarkable Man](https://owenmarcus.com/men-and-women/want-woman-be-remarkable-man/) - A mature man is a chick magnet for mature women—the kind of women who honor men.
- [Why Are Emotions So Hard for Us?](https://owenmarcus.com/emotions/why-emotions-so-hard-for/) - In the fight, all your focus needs to be on the fight or you and your buddies might die. There is no room for emotions, unrelated thoughts or concerns.
- [Men Ride for Autism](https://owenmarcus.com/health/men-ride-for-autism/) - David and Lisa’s 12 year old son, Jackson, is not only the team’s inspiration; he is the community’s inspiration. Jackson has autism.
- [The Army Understands the Generations](https://owenmarcus.com/men-and-women/army-understands-generations/) - How to understand the generations through the Army's marketing.
- [Two New Films on Men](https://owenmarcus.com/emotional-work/two-films-on-men/) - These two films address two of the biggest male issues of today. I can’t to wait to see these films on warriors coming home and boys becoming men.
- [Is Your Work Manly Work?](https://owenmarcus.com/research/your-work-manly-work/) - With our economic shift we are seeing the beginnings of a cultural shift. The trades are looking better and better.
- [“But nobody rewrote the user's manual for men”](https://owenmarcus.com/being-a-man/but-nobody-rewrote-the-users-manual-for-men/) - Women for decades had a focus – freedom. Men continue to lose their focus. We aren’t the rulers we once were.
- [Enlightened Business Summit](https://owenmarcus.com/share-your-winn/enlightened-business-summit/) - Enlightened Business Summit. It is FREE and is going on now, so check it out.
- [What Does Passion Have to Do with It?](https://owenmarcus.com/emotions/what-does-passion-have-to-do-with-it/) - Deep within each man are burning desires that are waiting to express themselves. More than a seed that is waiting to germinate, these passions are much like a fetus wanting to be birthed.
- [The Power of Loss](https://owenmarcus.com/emotional-work/the-power-of-loss/) - The upside and downside of loss When is the last time you experienced loss? Was it a relationship? I know over the decades I felt several times the grief from a relationship ending. It is tough. You feel like you will never be better. You might not be sure you want to be better. In
- [A Book for Men](https://owenmarcus.com/men-and-women/a-book-for-men/) - A book that our group uses to help focus new members is David Deida’s Way of the Superior Man. As men we need to be living our purpose to be a ‘superior man’ and to have a woman want us.
- [How to Be Smart – and Produce](https://owenmarcus.com/emotions/how-be-smart-produce/) - In my last post, I wrote about utilizing the power of your feelings to be smarter. I want to build on that to encourage you to make another distinction with your thoughts and feelings. Seth Godin speaks in this interview with Merlin Mann of 43 Folders (the video is good too) about how our lizard
- [Reach Out and Touch](https://owenmarcus.com/blog/reach-out-and-touch/) - I learned a long time ago that touch was a powerful communicator. When someone touches you they go beyond your conscious mind, they are touching your unconscious. They are contacting your emotional body. An article in the New York Times describes the recent research on touch. The evidence that such messages can lead to clear,
- [Moving through a Block](https://owenmarcus.com/owen-marcus-information/moving-through-a-block/) - Amber Riviere wrote an excellent post on how to cut through what blocks you from achieving your goals and your vision. In reviewing, Wayne Dryer’s new book Excuses Begone! she mentions that Dryer says just ignore what is taking you out. I would agree don’t give it energy. Yet I would warn you not to
- [What Drama Takes You Out? Part 1- the Victim](https://owenmarcus.com/deep-change/what-drama-takes-you-out-part-1-the-victim/) - How to use the drama of life to enrich your life Are you constantly upset with someone or yourself over a relationship? Is there a person that pushes your buttons or you can’t understand why he or she doesn’t listen to you? Is life screwing you? While most of us have had these experiences at
- [Sell More – Be a Hero](https://owenmarcus.com/envoy-of-change/sell-more-be-hero/) - Go beyond selling If you want to be successful and sell, make the “design so engaging and compelling that people simply have to share it,” is what Ravi Sawhney, the founder and CEO of RKS says in his Fast Company blog post. He goes on to say, When you've done this, you just haven't sold
- [Want a Powerful Life? Use Your Hidden Resources - Part 3](https://owenmarcus.com/blog/want-a-powerful-life/) - Magic to miracles Do you want miracles? Then you need magic. Image via Wikipedia Magic comes from something beyond you. For some, it is their relationship with their Creator. For others, it is their relationship with Nature, a hobby or maybe a sport. In all cases, you surrender much like you we described in
- [Who’s Lead Do You Follow?](https://owenmarcus.com/deep-change/whos-lead-do-you-follow/) - Image via Wikipedia Revolutionaries don’t just burn the rules. They write new ones. In destroying the standard, they create the standard. It’s creative destruction at its finest. This quote comes from Jon Morrow's, an Associate Editor of Copyblogger post: The Courage of Being Wrong. Jon doesn’t mention in the post, but he is writing from personal
- [Want a Powerful Life? Use Your Hidden Resources – Part 1](https://owenmarcus.com/deep-change/want-a-powerful-life-use-your-hidden-resources-part-1/) - Why can existing be so hard? Why does it feel like you are fighting the inertia of the entire universe to have the life you want? I doubt you are using your innate capacity to fully live. In previous posts, I’ve written about the Evolutionary Change™ or Joseph Campbell’s Hero’s Journey as being an unconscious
- [Use the Placebo Effect to Change](https://owenmarcus.com/deep-change/use-the-placebo-effect-to-change/) - Can you trick yourself into changing? Others do. Milton Erickson, a dyslexic psychiatrist used his indirect hypnosis technique to trick his patients to change. He understood the power of our unconscious minds. If we believe it, then we make it true. Erickson could bypass the conscious filters to get the unconscious mind to initiate the
- [Want to Change Your Kids? Change Yourself](https://owenmarcus.com/being-a-man/want-to-change-your-kids-change-yourself/) - Every so often, I get a call from a parent asking if I can help their child. They tell me how they heard I helped another parent's child, hoping I can do the same for their child. I listen to what the parent believes is wrong. I am also listening to the restriction in the
- [Change Can Be Hard Work - How to Sustain Yourself?](https://owenmarcus.com/envoy-of-change/change-can-be-hard-work-how-to-sustain-yourself/) - Keeping with changing the planet through changing ourselves first, being healthy is critical to change. Along with dealing with stress effectively, eating well is a key to change. Diane Hatz, a friend of mine started and now runs Sustainable Table, the leading organization and web site on sustainable food. Diane's passion and commitment to changing
- [How to Speed Deep Change](https://owenmarcus.com/deep-change/how-to-speed-deep-change/) - How to Make the Powerful Easy You have an instinctual ability to transform your life. Buried in your unconscious-Carl Jung would call it your Collective Unconscious-you have an urge to grow. With this urge comes a deep skill set analogous to your instinctual capacity to survive. When you get out of your way, or out
- [Have a Mission](https://owenmarcus.com/being-a-man/have-a-mission/) - What drives you or your organization? Four years ago, I started a men's group in my town. I did it for many reasons, but mostly because I wanted one. When I started it, I knew that if we wanted to grow, we needed a goal bigger than just having a group meet once a week.
- [What Is Important - Fame or Trust?](https://owenmarcus.com/blog/what-is-important-fame-or-trust/) - Chris Brogan wrote about what he labels the development of mircofame where more people are becoming famous in small circles. What got me thinking was his next distinction of how there is a shift from fame to trust. Our current crises question the value of fame. We are asking what fame of others gives the
- [What is the hurry?](https://owenmarcus.com/whole-life/body/what-is-the-hurry/) - How speed = stress In his latest book, In Praise of Slowness: Challenging the Cult of Speed, Canadian journalist Carl Honore touts the benefits of slow living. Honore claims that the old paradigm "time is money" is being replaced by the "slow movement" model. Slow living produces more pleasure and better health. The slow city
- [Workshop for Singles](https://owenmarcus.com/relationship/workshop-for-singles/) - Image by asterix611 via Flickr Two of my friends are half of the team doing an amazing workshop for singles on how to break out of the single-dating trap. As a man who has been single much of his life I know that the old way of doing it doesn’t work. We need to create
- [The Secret of Men's Groups](https://owenmarcus.com/emotions/secret-mens-groups/) - As men, we resist anything that has to do with emotions and deep connections, yet when we experience the power of a good men’s group, we wonder why we didn’t join one sooner. Being a lone wolf is not good for us nor fun. It’s in our DNA to need brotherhood. Listen to Dan Doty’s
- [How Not to Sabotage Yourself in Creating the Relationship You Want](https://owenmarcus.com/relationship/sabotage-creating-relationship-want/) - Looking for the right partner is work, so we apply our productivity traits to the process. There is value in being focus and diligent. The downside is we can end up sabotaging ourselves. The post I wrote for Digital Romance describes what to avoid with creating our list of what we want in a partner
- [School for Men](https://owenmarcus.com/mens-work/school-for-men/) - You may know how I’m a huge champion of brotherhood, how as men we need more than male friends. I get it with my men’s groups. My good friend Mike Hrostoski’s is doing it with his The School for Men. Because I believe in men shortening their path to success with the help of other
- [The Key to Emotional Freedom for Men](https://owenmarcus.com/emotional-work/key-emotional-freedom-men/) - Here's an interview Katie McCarthy did with me on her podcast Give Good. Katie asks many of the questions I get from women about men's groups. I go on to explain what a men's group does for men. Katie explains how women have sisterhood, but how men rarely have a brotherhood. I speak about one
- [It's Not You, It's Our Paradigm That's Old](https://owenmarcus.com/emotions/paradigm-thats-old/) - This post I wrote first appeared About Me. Reconsidering Manhood Trying to be a 20-year-old doesn’t work at 60. Getting women to help us with our emotions – like we did when we were younger, starting with our mother – is no longer an option. And our friends? Well, they’re no better off than we
- [Don't Fix Me!](https://owenmarcus.com/relationship/dont-fix-me/) - How many times as a man have you heard those words? What is it, we just want to fix? It’s Not About the Nail from Jason Headley on Vimeo.
- [Men Get No Respect](https://owenmarcus.com/relationship/men-get-no-respect/) - For a couple generations now, entertainment media has traded on the theme of “men as idiots.” Virtually all sitcoms play on the theme that men are incapable of doing the right thing without a woman leading or correcting them. We all laugh at the husband, who is able to provide for his family but is
- [Want to Be a Better Father?](https://owenmarcus.com/whole-life/family/want-to-be-a-better-father/) - To be a better father - get down on the level of our kids so they can experience our love on their level
- [Empathy – Men’s New Secret Weapon](https://owenmarcus.com/empathy-2/empathy-mens-new-secret-weapon/) - Learning the skills of empathy has others trust and interact with you more.
- [Man Up – Get in Shape in only 12 Minutes per Week](https://owenmarcus.com/whole-life/body/man-up-get-in-shape-in-only-12-minutes-per-week/) - How to get in shape in 12 minutes per week.
- [New Rules for Sex for Men](https://owenmarcus.com/uncategorized/new-rules-for-sex-for-men/) - If you are like most men, much of the information you got was misinformation. You were taught the macho way to do it. The young women you started having sex with didn’t know any more than you knew. They knew about their bodies, but no one told them sharing that info was a good thing.
- [A Better Way to Keep Your New Year Resolutions](https://owenmarcus.com/deep-change/a-better-way-to-keep-your-new-year-resolutions/) - A better way to change your life and keep your resolutions.
- [Do You Know How to Make Your Life Yours?](https://owenmarcus.com/whole-life/livelihood/do-you-know-how-to-make-your-life-yours/) - The work/life balance doesn’t exist. Even your non-work activities don’t balance the stress of work and responsibility. But spending more money, in the hopes of having fun again, only traps you more.
- [Radio Show: Remarkable Men and the Women Who Love Them](https://owenmarcus.com/women-who-love-men/radio-show-remarkable-men-and-the-women-who-love-them/) - Men are going through a quiet revolution of identity. What it was to be a man is no longer true.
- [Is Stress Getting to You?](https://owenmarcus.com/being-a-man/is-stress-getting-to-you/) - As white men we were in control - not we are victims of our own success and its stress.
- [If I Could Just Get Some Work-Life Balance, Then I'd Be Happy](https://owenmarcus.com/whole-life/livelihood/if-i-could-just-get-some-work-life-balance-then-id-be-happy/) - You are supposed to honor who you really are, that's why you were made that way and had work-live balance.
- [6 Life Lessons Learned From Business](https://owenmarcus.com/whole-life/livelihood/6-life-lessons-learned-from-business/) - if you want to learn about yourself, about what makes you tick, then start a business
- [Want To Make A Difference? Be Different.](https://owenmarcus.com/uncategorized/want-to-make-a-difference-be-different/) - I wrote a post on think tank: men - Want To Make A Difference? Be Different about the power of being different. Learn how your uniqueness, quirks and even ‘issues’ can work for you. Check the post out.
- [How to Be a Rich Man](https://owenmarcus.com/imagine/how-rich-man/) - Being rich is simple - do what other rich men do.
- [What Does Love Have to Do with It?](https://owenmarcus.com/relationship/what-does-love-have-to-do-with-it/) - the crew of The Man's Guide to Love have traveled the country asking men about their feelings, experiences and advice about love.
- [White Men – Our Days of Acting Entitled are Numbered](https://owenmarcus.com/being-a-man/white-men-our-days-of-acting-entitled-are-numbered/) - Growing up for some of us starts with the realization that there is a world outside our white man world.
- [Learn about the Power of Naps](https://owenmarcus.com/health/learn-about-the-power-of-naps/) - Do you nap? Come on; admit it. Would you like to? According to a new Pew Research Study, a third of the adults (34%) in the United States take a nap. More men nap than women do. The rich and poor nap more. The unhappy nap more than the happy. Over the years of taking
- [Change This](https://owenmarcus.com/blog/change-this/) - < div class="zemanta-img" style="margin: 1em; display: block;"> If you haven’t discovered Change This, you now have. Inspired by Seth Godin, it is a site put together to host manifestos. Here is the list of the most popular PDF downloads. Cherry Bombs: A Supplemental Kit to "Radical Careering" is the top of the list. "Cherry bombs
- [Get Well, Be Well, And Stay Well](https://owenmarcus.com/health/get-well-be-well-and-stay-well/) - Here is a good, simple post on how to stay healthy. Christiane Northrup, MD lays out reasons and then the plan on how to live a healthy life. Check it out. More on Wellness Read the Article at HuffingtonPost
- [How to Transform Your Partner’s Relationship](https://owenmarcus.com/relationship/how-to-transform-your-partners-relationship/) - Playing together It seems like most of us are either looking for a relationship or looking at improving one. We’re constantly getting and giving advice around relationships. With the popularity of reality shows fueling the hype about “the one,” it’s amazing any of us have relationships that work. I’m not here to tell you that
- [Children to Killers](https://owenmarcus.com/boys/boys-to-killers/) - How children are schooled in war.
- [How Would You Change?](https://owenmarcus.com/remarkable-man/how-would-you-change/) - About real Change: In this TED video he describes how he prepared to die and what new opportunities living gave him. Now he is committed to being a “good guy”.
- [What Is a Remarkable Man - a Lecture](https://owenmarcus.com/being-a-man/remarkable-man-lecture/) - Men are no longer just macho idiots or new age wimps - they are remarkable men.
- [Three Men Did the Unreasonable Thing](https://owenmarcus.com/men-in-society/three-men-did-the-unreasonable-thing/) - The three men who went beyond their job description to save lives were fired for doing what they shouldn’t have done.
- [A Post I Shouldn’t Write](https://owenmarcus.com/commit-to-your-adventure/post-i-shouldnt-write/) - To get what you want you need to commit to something you don't know how you get it.
- [State of Men](https://owenmarcus.com/men-in-society/state-of-men/) - Michael Van Osch - State of Men
- [Shaman's View of Change](https://owenmarcus.com/deep-change/shamans-view-of-change/) - When we can see our problems as opportunities to deep change we are free to surrender to the magnificence of life.
- [We Are Changing](https://owenmarcus.com/research/we-are-changing/) - We need a strong dose of being an entrepreneur, his ‘self made man’, says Michael Kimmel.
- [What Women Don't Want and Want](https://owenmarcus.com/relationship/what-women-dont-want-and-want/) - your partner is speaking two languages. She is speaking the conscious, logical (well, semi-logical) language of her literal words; but she is also speaking the unconscious, femine language of her emotions and deep needs.
- [Oprah Is Doing a Show on Men Who Were Abused](https://owenmarcus.com/emotional-work/oprah-is-doing-a-show-on-men-who-were-abused/) - 200 men will discuss sexual abuse on Oprah, airing Nov 5th and Nov 12th
- [Space - What Men Need](https://owenmarcus.com/imagine/space-what-men-need/) - I wrote a post about Sam Martin’s “Manspace” on our Men’s Work blog – A Journey of Integrity. Understanding that as men we need space and it isn’t necessarily an avoidance of the femine, but serves the nurturing of the masculine – will empower both sexes. In working with myself and other men over the
- [Share Your Luck on Friday the 13th](https://owenmarcus.com/owen-marcus-information/share-your-luck-on-friday-the-13th/) - If it true luck comes to those who make it-how do you make your luck? Do you show your appreciation to those who help and love you? We often take for granted those who watch our backs, those who pick up the pieces we miss and those who are always there for us. It is
- [Building a Culture of Empathy for Men](https://owenmarcus.com/emotions/building-a-culture-of-empathy-for-men/) - As men learn empathy they transform themselves, their lives and their communities. Learn how to easily become more empathetic.
- [What Is a Whole Home?](https://owenmarcus.com/blog/whole-home/) - Our homes are our place of renewal. As men we will often retreat to our homes for our R and R after what can feel like a battle out in the world. After your body, what reflects who you are? It's likely your home for it is the place escape to, the place you
- [Just Say It](https://owenmarcus.com/deep-change/just-say-it/) - Because the truth will set you free. There is energy behind your feelings, needs and opinions. So when you hold in your emotions, don’t say what you want, and hide your opinions, you are holding back yourself.
- [How Honoring another Man Is So Powerful](https://owenmarcus.com/being-a-man/how-honoring-another-man-is-so-powerful/) - When was the last time you honored a man? When have you sought out a man to tell him what impact he had on you?
- [Learn How to Be a Remarkable Man](https://owenmarcus.com/being-a-man/learn-how-to-be-a-remarkable-man/) - This guide takes men through learning what they never had a chance to learn about growing up and being a truly Remarkable Man
- [Right Use of Power](https://owenmarcus.com/men-in-society/right-use-of-power/) - When power is used to assist others it empowers others for the gain of the collective.
- [Do You Have ADHD?](https://owenmarcus.com/health/do-you-have-adhd/) - With ADHD as with most conditions as men we seem to be inclined to believe our bodies and minds can’t change. That is not true - all these symptoms are curable.
- [A Black Man Supporting Other Black Men](https://owenmarcus.com/mens-work/2031/) - A black man helping black men
- [The Gift of No Legs or Arms](https://owenmarcus.com/being-a-man/the-gift-of-no-legs-or-arms/) - As stressed teenagers who feel there is no hope hearing from most adults that there is hope pisses them off
- [Are You Getting What You Want?](https://owenmarcus.com/deep-change/getting-want/) - Going for it will be the best investment you could ever make.
- [What Women Want](https://owenmarcus.com/being-a-man/women-want/) - What women love about men.
- [Looks Matter – or Do They?](https://owenmarcus.com/men-and-women/looks-matter-or-do-they/) - A ‘good looking’ man can and often rides on his looks. An ‘imperfect man’ needs to discover another attractor for women. He is much more likely to develop himself rather than his looks.
- [Is it Really the End of Men?](https://owenmarcus.com/men-and-women/really-end-of-men/) - Are men ready to take a hard look at redefining what it means to be a man in today's world?
- [Man Up with Beer](https://owenmarcus.com/being-a-man/man-up-beer/) - Women what to know what a man is and so do we. We were never guide into manhood. It continues to be a on the job learning.
- [International Men's Day – Men’s Awareness Is Here](https://owenmarcus.com/men-in-society/international-mens-day-mens-awareness-here/) - Not only is the media going beyond sex and sports as the believed primary concern of men, so are governments.
- [How to Get a Woman - Say It Like You Mean It](https://owenmarcus.com/men-and-women/how-to-get-a-woman-say-it-like-you-mean-it/) - How to get a woman - when you open up and risk, you’re proving to the woman you’re safe and the space is safe for her.
- [The Tension of Relating](https://owenmarcus.com/owen-marcus-information/the-tension-of-relating/) - I couldn’t agree more about what Andrew Cohen is call Creative Fiction in his recent post. So often I see people attempting to be politically correct, new age or just safe in their conversations. I love it when someone is willing to risk it and possibly mess it up to speak her truth. Speaking it
- [What’s your behavior saying that you’re not saying?](https://owenmarcus.com/emotional-work/whats-your-behavior-saying-that-youre-not-saying/) - Tom’s a man who makes thing happen--at least that‘s what he tells people. He’s started several successful businesses, he’s made a lot of money. But Tom’s problem is, he can’t seem to make it happen with women. He reads the books, goes to the workshops – does all the right things. He knows what to
- [What Drama Takes You Out? – Part 3, the Rescuer](https://owenmarcus.com/deep-change/what-drama-takes-you-out-part-3-the-rescuer/) - The rescuer is the third player in the Drama Triangle, and embodies the darker qualities of the magician archetype. His magic is his attempt to fix or change someone rather than address his own emotions or needs. Image via Wikipedia The rescuer is in fear of the anger of the persecutor and the sadness of
- [What Drama Takes You Out? – Part 2, the Persecutor](https://owenmarcus.com/deep-change/what-drama-takes-you-out-part-2-the-persecutor/) - Persecutor Every victim needs a persecutor. In the Drama Triangle, the bully is in this role and is the one who blames the victim, criticizes him or her and enables the behavior of the rescuer, who we’ll discuss in the next post. Image via Wikipedia It’s easy to see the persecutor is a tyrant warrior.
- [10 Ways to Heal Loneliness Now](https://owenmarcus.com/emotions/10-ways-to-heal-loneliness-now/) - Are you lonely? If you are, you’re a part of a growing percentage of Americans according to a recent Pfizer Journal study. The fact that Zoloft®, one of the most prescribed antidepressants is manufactured by Pfizer, and Pfizer just settled a $2.3 billion case with with the Department of Justice does make one wonder about
- [Deep Healing, Deep Transformation](https://owenmarcus.com/evolutionary-change™/deep-healing-deep-transformation/) - People often ask what is the processes of the Evolutionary Change™, or as Joseph Campbell called it the Hero’s Journey. Beyond being our own personal mythological journey of transformation, it is a process of unraveling, disassembling and reorganization. A man in my men’s group sent me a link to the series of three paintings by
- [How to Transform Emotions Into Power](https://owenmarcus.com/emotions/how-to-transform-emotions-into-power/) - Image via Wikipedia What makes you powerful? I propose it isn’t your biceps; it’s your emotions. Your power derives from you expressing your emotions. I’m not talking about the rants we can go on, I am talking about those feelings that are difficult to express. In the expression of your vulnerability, you are powerful. When
- [How Do You Hold Space?](https://owenmarcus.com/uncategorized/how-do-you-hold-space/) - Image by kevindooley via Flickr Have you ever been around someone who is attempting to hold the space, really consciously hold it? It can be tense. But “holding” of a space is not actually a holding—it’s the opposite. You make it inviting, so others want to really show up, be fully present, and everyone gets
- [What Makes Women Happy?](https://owenmarcus.com/relationship/what-makes-women-happy/) - Image via Wikipedia It’s not you, men. For women, happiness comes from how they experience life. Marcus Buckingham and his team polled thousands of women to discover what made them happy. He found that women’s happiness comes from focusing on the moments rather than the goals, plans or dreams. Focusing on the moments means being
- [Hang It Out There](https://owenmarcus.com/being-a-man/hang-it-out-there/) - Image by ishrona via Flickr Yes, I am saying take a risk. I would add the distinction of saying don’t try to overcome your fear, grief or anger; just let the risk(s) be there. With the risk, speak your deep truths. When I try to overcome something to do something else, I usually take myself
- [Evolutionary Change™ - what is it?](https://owenmarcus.com/deep-change/evolutionary-change/) - Evolutionary Change™ is the instinctual process of deep change. It is how humans have transformed themselves for thousands of years. It is what Joseph Campbell called the Hero’s Journey. It is represented as the five stages on the top of each page: Imagine, Commit, Catalyze, Integrate and Share. What is unique about this change process?
- [Change Is an Extreme Event](https://owenmarcus.com/deep-change/change-is-an-extreme-event/) - Image via Wikipedia Change requires determination, sometimes like that of a competitive endurance athlete. An article in National Geographic Adventure on how to get through adversity, tells the story of how Rosie Stancer attempted to be the first woman to travel solo to the North Pole. She didn’t achieve her goal, but she did
- [Know Fear to Succeed](https://owenmarcus.com/blog/know-fear-to-succeed/) - Image via Wikipedia Tim Ferriss of The 4-Hour Workweek fame discusses how to succeed by using your fears. His short video shares how listing your worst-case fears prepare you for what most likely won’t happen. What it does do, is bring out in the open the distractions that are rolling around in your head and
- [Are You Changing the Healthcare System?](https://owenmarcus.com/blog/are-you-changing-the-healthcare-system/) - Image via Wikipedia There is not an institution that needs change more than our healthcare industry. Deepak Chopra a physician by training writes a manifesto on how holistic health can be the agent of change, in fact it is. He quotes statistics from several diverse sources that support what many of us know - we
- [How to Get Your Life Back](https://owenmarcus.com/owen-marcus-information/how-get-your-life-back/) - Image by Storm Crypt via Flickr Are you happy? Our culture focuses on doing and having—and for many people, that’s not working anymore. You were told that working hard to acquire things would generate happiness. Where did it get you? The thread of connection The natural process of maturing takes you through the continuum of
- [The Two Questions That Will Transform Your Life](https://owenmarcus.com/deep-change/the-two-questions-that-will-transform-your-life/) - What do you feel? What do you want? How often do you ask yourself these questions? How often do you ask others these questions—if you’re like me, probably not often enough. These questions are the portals to knowing where you are and what to do about it. If you’re like the rest of us, you
- [Job Request from Planet Earth](https://owenmarcus.com/whole-life/livelihood/job-request-from-planet-earth/) - What does every revolution need? It needs leaders to ignite within us the passion that is waiting to explode. It needs people who connect what we know and feel to get us to take action that is more than about ourselves. Paul Hawken's Commencement Address for the Class of 2009 at the University of Portland
- [How to Untie a Knot](https://owenmarcus.com/imagine/how-to-untie-a-knot/) - I bet you've never thought about using a particular strategy about untying a knot, you just do it. But, let's take a look at how you would go about this in a successful manner and think how it may be a metaphor for other things. You discover a stubborn knot in some rope that you
- [The Two Questions That Can Save a Marriage](https://owenmarcus.com/relationship/the-two-questions-that-can-save-a-marriage/) - There is a great short video where Alison Armstrong speaks about the two questions that can recover or keep a relationship fresh: 1 Is there anything you need from me that you gave up on getting? 2 Is there anything I am doing or a way of being that is losing your respect and affinity?
- [Allow Loss, Avoid Regret](https://owenmarcus.com/deep-change/allow-loss-avoid-regret/) - Image via Wikipedia How to release loss Loss or grief is one of the three primary emotions - anger and fear are the other two. You may reduce your chances of loss, but you will lose. Relationships change, people die, change happens. You can try to live a monastic life, but loss will find you.
- [A Crisis Is a Terrible Thing to Waste](https://owenmarcus.com/deep-change/crisis-terrible-thing-waste/) - Are you wasting your crisis? Paul Romer, a Stanford Economist, first asked this question. Now I'm asking you. I remember working on a crisis hotline while in college long ago, training others to leverage callers' crisis into changing their lives. There's nothing better than a crisis to get someone's attention. A crisis wakes you up.
- [If You Want Change – Change Your Box](https://owenmarcus.com/imagine/if-you-want-change-change-your-box/) - Change the Context If you're continually focusing on changing yourself, maybe you need to change the context you operate in. Growing up with Asperger's Syndrome and dyslexia, I learned to "cheat." Achieving in the context I was put in often didn't work for me, so I changed the rules. Specifically, I learned how to do
- [Why Change Doesn't Last?](https://owenmarcus.com/deep-change/why-change-doesnt-last/) - If it's going to be work to make a change, you want it to last. How you do get the most out of your efforts? I suggest going deep-beyond alleviating the immediate symptoms that you want to change-to maximize your efforts. Go for what is causing the repeating problems. We aren't trained to use a
- [Mother Nature Doesn’t Do Bailouts](https://owenmarcus.com/deep-change/mother-nature-doesnt-do-bailouts/) - But she with Father Greed have hit the wall at once to co-create "The Great Disruption," according to Paul Gilding, the Australian environmental expert. This quote and the title of the post is from a New York Times Op-Ed piece by Thomas L. Friedman a former chief economic correspondent for the Times and Pulitzer Prize
- [Passion, the Fuel for Our Creation](https://owenmarcus.com/whole-life/spirit/passion/passion-fuel-for-creation/) - Living a Passionate Life Passion is the fire that gets you moving. Without passion, all you do is get things done. You can achieve, but you need to ask yourself: Was the process fun? Did I end up where I wanted to end up? Did I grow or learn? My vision of creation is that
- [Starting the Evolutionary Change - Begin Changing Your Life](https://owenmarcus.com/evolutionary-change™/starting-the-evolutionary-change/) - Listen to this podcast of an old friend of mine interviewing me about how best to start her change process. Sue is a professional woman looking for more out of life - join us.
- [Are You Producing Radical Change?](https://owenmarcus.com/deep-change/are-you-producing-radical-change/) - If you're not happy with what you've got, what radical changes are you willing to make to change what you're getting? These are the words of Seth Godin. I certainly could it say it better. He is addressing marketing, but creating radical change to produce radical results holds true for everything, including our lives. What
- [How to Cheat Change - Use Your Body](https://owenmarcus.com/mens-personal-development/how-to-cheat-change-use-your-body/) - using the body to create change
- [Passion - Your Fuel for Success](https://owenmarcus.com/mens-personal-development/passion-your-fuel-for-success/) - What fuels your success? Is it a desire for money, possessions or fame? Do you hear a voice in your head telling you to get to work? We all have carrots and sticks propelling us forward. Sticks aren't fun nor do they work well as we tend to resist them. And, the carrots-when we get
- [Follow the Energy](https://owenmarcus.com/blog/follow-the-energy/) - Image via Wikipedia Does it give or take energy? What is your payout? Are you getting a return on your investment? Are you putting more energy into a task or relationship than you are getting out? If you're like me, you've had situations that drained you. You know, the ones that you don't look forward
- [Hope Sells](https://owenmarcus.com/deep-change/hope-sells/) - having hope ignite change
- [Support Living a Whole Life](https://owenmarcus.com/whole-life/support-living-a-whole-life/) - Changing can be hard, support makes it easier. We offer support through posts and comments. Just as an athlete needs good nourishment and rest, so do you. We will be sharing useful information on those topics and many more as well as resources on living a Whole Life. A Whole Life is a life that
- [Who does President Obama think he is?](https://owenmarcus.com/whole-life/community/who-does-president-obama-think-he-is/) - Evolutionary Change™ “We need to be the change we wish to see in the world.” Gandhi borrowed this concept from his grandfather, now Obama is borrowing it from Gandhi. What is Obama doing? Is he attempting to get us to revolt? I hope so. If Obama and his staff are anything, they are shrewd marketers.
- [Having Fun Being Whole](https://owenmarcus.com/blog/having-fun/) - Escape is necessary. Modern lives demand a lot of us, sometimes 24/7. How do you escape your chaos? Do you accrue time and stress before you escape? Or do you go as needed? Travel in the last decade has changed. Since 9/11, air travel is now a security experience. Green travel is no longer just
- [What Is Your Pledge?](https://owenmarcus.com/deep-change/what-is-your-pledge/) - what are Americans pledging for change
- [Going home](https://owenmarcus.com/blog/going-home/) - What is home
- [Where Do You Go](https://owenmarcus.com/blog/where-do-you-go/) - Escape is necessary. Modern lives demand a lot of us, sometimes 24/7. How do you escape your chaos? Do you accrue time and stress before you escape? Or do you go as needed? Travel in the last decade has changed. Since 9/11, air travel is now a security experience. Green travel is no longer just
- [Welcome to OwenMarcus.com](https://owenmarcus.com/blog/welcome/) - Finding balance at work
- [Is Your Speaking Honest?](https://owenmarcus.com/relationship/is-your-speaking-honest/) - The most powerful and honest way to speak about your experience is to speak about your experience.
- [What Is It About Responsibility?](https://owenmarcus.com/being-a-man/what-is-it-about-responsibility/) - The secret to being responsible is to first be responsible to yourself. That doesn’t mean being narcissistic. It means knowing what you want and feel.
- [Do You Touch?](https://owenmarcus.com/emotional-work/do-you-touch/) - When was the last time you touched someone? When was the last time you were touched? We are wired to need touch. A baby’s growth is limited without it. Your performance is limited without it. Recently one of my Rolfing clients told me about her tough divorce. A very accomplished woman who could hold her
- [Should You Be Forced to Change?](https://owenmarcus.com/mens-training/should-you-be-forced-to-change/) - Should an employee be required to attend a ‘growth development training’? A lawyer is suing his boss for supposedly requiring him to attend the New Warrior Training put on by the Mankind Project. Image via Wikipedia I say no. When I did corporate trainings, I only wanted people there who wanted to be there. But
- [Do You Have the Balls?](https://owenmarcus.com/research/do-you-have-the-balls/) - The expression, do you have the balls has a new meaning. According to new research over five million men suffer from male menopause. ” Robert Brannigan, MD, an urologist at Northwestern Memorial Hospital states “Unfortunately, we estimate that 95 percent of cases are undiagnosed and therefore untreated. When ignored, symptoms can seriously disrupt one’s quality
- [Carving Out Change](https://owenmarcus.com/mens-personal-development/sculptor-of-change/) - For 35 years I have used my hands and my words to sculpture change in myself and others. As Michelangelo described, removing the rock that was hiding what he saw living inside, I also see hidden beauty waiting to be revealed. More than we realize, we all accumulate stress, beliefs and behaviors that are not
- [Having Trouble Getting Pregnant - Stress Effect Male Fertility](https://owenmarcus.com/research/having-trouble-getting-pregnant-stress-effect-male-fertility/) - A new study by National Institutes of Health and the University of Oxford show stress in women reduces the chance of becoming pregnant. Women aren’t alone; us men experience the effects of stress. According the Mayo Clinic, stress interfere with certain hormones needed to produce sperm. Image via Wikipedia “Researchers reported that the stress of
- [What Is a Good Man?](https://owenmarcus.com/men-in-the-media/what-is-a-good-man/) - There is a website that will tell you – www.goodmenproject.com. On June 1st a group of men and women launched this site as a ‘man’s magazine’ that “takes men seriously.” A Boston Globe article explains how The Good Men Project came into existence. The article mentions how other men’s magazines are struggling, and yet the
- [Whole Living - the New Green Living](https://owenmarcus.com/whole-life/whole-living-new-green-living/) - Whole is in – at least it is for Martha Stewart. She decided to change the name of her magazine Body + Soul to Whole Living to match her site www.wholeliving.com. As I have said, whole is the new green. We all are looking for a way to enrich our lives. Living a life in
- [The Anti-depressant Drug Lie Continues](https://owenmarcus.com/blog/the-anti-depressant-drug-lie-continues/) - Mark Hyman, M.D. wrote an article on how a new study to be published in The New England Journal of Medicine shows that the drug companies and the FDA have twisted results and not published negative studies. It's a problem with scientific research. Some drug companies even pay or threaten scientists to not publish negative
- [What Is Missing in Solving Our Planetary Crisis](https://owenmarcus.com/blog/what-is-missing-in-solving-our-planetary-crisis/) - There is an inspiring article in this month’s Fast Company about how developing countries are starting from square one in building their new cities. Countries such as South Korea, China and India are bringing the best minds and companies together to create City 2.0. These cities will be wired beyond anything we have today. These
- [How to Be Smart - while Feeling](https://owenmarcus.com/imagine/how-to-be-smart-while-feeling/) - Who Is in Charge – Your Rational or Emotional Brain? A recent NPR story speaks about how our emotional brain often makes those tough decisions – but that’s not a surprise. If we’re to get honest, we would admit that the big or stressful decisions are often emotional decisions. In our rational culture we
- [Feedback – A New Painless Way to Share It](https://owenmarcus.com/owen-marcus-information/feedback-a-new-painless-way-to-share-it/) - Image by Getty Images via Daylife A new site – www.betterme.com allows you to anonymously share feedback. A recent post in Lifehacker explained the advantages and disadvantages to this “nameless” feedback. Yes, it might be a wimpy way to tell someone what you think. Let’s face it we all can be cowards when it comes
- [Want a Powerful Life?  Use Your Hidden Resources – Part 2](https://owenmarcus.com/being-a-man/want-a-powerful-life-use-your-hidden-resources-part-2/) - Being to doing How do you make it easy? How do you find your flow? After you healed your need to survive – then what? Image by kevindooley via Flickr In the previous post, we learned about how therapy clears out your limiting past. It isn’t necessary to clear out the past and heal to
- [Limits of Exercise](https://owenmarcus.com/health/limits-of-exercise/) - More than exercise it is stress and how you deal with it that can kill you.
- [How to Truly Enjoy Your Partner—and ONLY Your Partner](https://owenmarcus.com/relationship/how-to-truly-enjoy-your-partner-and-only-your-partner/) - When a man—and for that matter, a woman—has a deep emotional connection to his or her partner, the desire for other partners decreases.
- [Do You Need a Men’s Group?](https://owenmarcus.com/mens-work/do-you-need-a-mens-group/) - Who do you call when you’re in trouble? Your men's group.
- [Men Using Plastic Surgery](https://owenmarcus.com/health/men-using-plastic-surgery/) - Our bodies are revered for what they can do… make, break, perform and kill. Now they are being cut into being beautiful. They are seldom idolized for their innate perfection.
- [Married Men Are Nicer and Happier](https://owenmarcus.com/health/married-men-nicer-happier/) - “Men tend to behave better when they're married - both because marriage likely helps improve their behavior, and nicer men are more likely to be married in the first place
- [The End of Men – The Start of Freedom](https://owenmarcus.com/men-and-women/end-of-men-start-of-freedom/) - The shift in our roles as men and women, Hanna Rosin points out does not originate in the personal or political. It is economic.
- [Where Have All the Fathers Gone?](https://owenmarcus.com/whole-life/family/where-have-all-fathers-gone/) - We are teaching each other how to be men and fathers even if we didn’t have role models.
- [How to Get a Woman and Keep Her Happy](https://owenmarcus.com/relationship/how-to-get-a-woman-and-keep-her-happy/) - We love a woman’s beauty – all her beauty. Guys we think once we said it a few times, she’s gotten it, and we can move on. It’s not that way.
- [Guess what? Turns out, Men Are More Sensitive than Women, Part 1](https://owenmarcus.com/uncategorized/guess-what-turns-out-men-are-more-sensitive-than-women-part-1/) - Men avoid confrontations with emotional women
- [What Is a Warrior?](https://owenmarcus.com/being-a-man/what-is-a-warrior/) - a warrior is a man who is learning to cry
- [Emotional Glass Ceiling](https://owenmarcus.com/emotions/emotional-glass-ceiling/) - A double standard exist, we don’t allow our women of power to cry. We would see that as weakness.
- [The Power of Purpose](https://owenmarcus.com/being-a-man/the-power-of-purpose/) - Without purpose we are rudderless, the the fundamental choice - change versus fear is difficult.
- [Be Inspired](https://owenmarcus.com/whole-life/spirit/passion/be-inspired/) - On May 4th, 2011 I am the featured Inspirational Luminary on InspireMeToday.com!
- [Are You Doing the Right Thing - in your relationship or marriage?](https://owenmarcus.com/relationship/are-you-doing-the-right-thing-in-your-relationship-or-marriage/) - Either the honesty will increase or decrease your concerns. If it increases your concerns you got your answer.
- [Men, Don’t Learn to Be a Woman](https://owenmarcus.com/men-and-women/men-dont-learn-to-be-a-woman/) - My fear is if we lead with encouraging the average guy to be more like a woman, either he resists or he becomes a ‘sensitive man’. Neither is a happy man.
- [Are Your Groups Fun?](https://owenmarcus.com/emotions/are-your-groups-fun/) - there is no better way to judge a group or an organization than by how much they are laughing - are they playing
- [Alison Armstrong Teaches Men How to Be Extraordinary](https://owenmarcus.com/men-in-society/alison-armstrong-teaches-men-how-to-be-extraordinary/) - In June and July Alison Armstrong and her staff are doing their first for men only seminar in LA.
- [What Women Can Teach Men about Goals](https://owenmarcus.com/manifest-your-vision/what-women-can-teach-men-about-goals/) - As men we can be emotionally deficient. It is not that we don’t have them, we do. It is that we are trained to not feel them or express them. Use your emotions to succeed.
- [Do You Have a No List?](https://owenmarcus.com/commit-to-your-adventure/do-you-have-a-no-list/) - Where do you lose energy? What things do you do, or think about doing, that take more energy than they give you?
- [Macho Is Dead](https://owenmarcus.com/whole-life/community/social/macho-is-dead/) - Our new masculinity is something between the two: a man who can be emotionally demonstrative, and still stand strong - sensitive and tough at the same time - expressive macho men.
- [The New Masculine Paradigm](https://owenmarcus.com/men-in-society/masculine-paradigm/) - Sex without love, toys without joy, and money without purpose become addictive escapes.
- [What Gets You More – Comfort or Risk?](https://owenmarcus.com/being-a-man/gets-more-comfort-or-risk/) - which gets you more, comfort or risk? I say risk. Comfort is what we seek, but it’s risk that delivers it.
- [Boys Become Men: New Film by Frederick Marx](https://owenmarcus.com/boys/boys-become-men-film-by-frederick-marx/) - Academy Award Nominated Director Frederick Marx (bio below) is continuing the mission he began with Hoop Dreams of helping young boys in America grow up and realize their potential in society.
- [How to Get What You Really Want](https://owenmarcus.com/being-a-man/how-get-really-want/) - If you want a better life – give it up. Give up being right. Give up being spiritual. Admit to the dissidence between what you want and what you have.
- [Unlearn the Man You Are](https://owenmarcus.com/envoy-of-change/unlearn-man/) - To be the man you want to be you may need to unlearn how you think.
- [It Doesn’t Pay to Be a Man](https://owenmarcus.com/being-a-man/doesnt-pay-be-man/) - This recession is doing more to change masculinity than any social movement. We are being squeezed out of the male professions and pushed into the feminine professions.
- [How to Move Beyond Being Shy](https://owenmarcus.com/being-a-man/move-beyond-shy/) - Let’s get honest, we all are shy— some of us just know how to hide it, or how to move beyond it. Our shyness is part of our unique sensitivity to life. But as we travel through childhood, then manhood, we are trained to suppress our sensitivity. I know for myself, I did everything I
- [Learn about Women from the Rolling Stones](https://owenmarcus.com/relationship/learn-about-women-from-the-rolling-stones/) - learn about women from the Stones
- [Questions to Live by](https://owenmarcus.com/deep-change/questions-to-live-by/) - What do you ask someone when you want to see him or her change? What questions do you ask yourself to focus your change?
- [What Are You Doing on Man Day?](https://owenmarcus.com/men-in-society/what-are-you-doing-on-man-day/) - Since today is the Summer Solstice for the Northern Hemisphere, we are experiencing the most masculine day of the year.
- [Are You Relaxed and Lucky?](https://owenmarcus.com/commit-to-your-adventure/are-you-relaxed-and-lucky/) - Lucky people are more relaxed and open, and therefore see what is there, rather than just what they are looking for
- [To Succeed – Fail](https://owenmarcus.com/commit-to-your-adventure/to-succeed-fail/) - I’m a guy. I know how hard it is for you to fail. Make it a game. You can make it a contest with your friends.
- [Men – Stop Going to Women for All Your Emotional Support](https://owenmarcus.com/emotions/men-stop-going-to-women-for-all-your-emotional-support/) - learn to be your own man,, learn how to use men to teach you what you didn't get to learn
- [Remarkable Men and the Women Who Love Them](https://owenmarcus.com/remarkable-man/remarkable-men-and-the-women-who-love-them/) - Radio interview on book: Grow Up, Guys: Your 9-Step Path to Releasing the Remarkable Man Inside You.
- [Just Say It, Part 2 - Doing It](https://owenmarcus.com/men-in-society/just-say-it-part-2-doing-it/) - After a few of these full expressions, you will find that you speak up in the moment without forethought or effort. It is natural. You’ve taught yourself that you’re not in danger, and you can speak freely.
- [Men and Boys Are Lost](https://owenmarcus.com/men-and-women/men-and-boys-are-lost/) - This TED video nails what is happening to boys and men. Psychologist Philip Zimbardo asks, "Why are boys struggling?" His stats (lower graduation rates, greater worries about intimacy and relationships) are impressive.
- [Men – Let’s Stop Being So Politically Correct!](https://owenmarcus.com/mans-manifesto/men-lets-stop-being-so-politically-correct/) - I know it is still politically incorrect to tell men to stop apologizing. But men, stop sucking up to women; that’s not what they want!
- [Do the Tough Thing – Ask for Help](https://owenmarcus.com/being-a-man/do-the-tough-thing-ask-for-help/) - Research about men shows that we’re far more likely to do riskier activities in the wilderness than women, and that we won’t ask for advice, or listen to unsolicited advice.
- [Men’s Health Week](https://owenmarcus.com/health/mens-health-week/) - June 13-19, 2011 is Men’s Health Week. Use it as an excuse to give your body a little attention. Junie is National Men's Health Month.
- [Free - Ultimate Men’s Summit](https://owenmarcus.com/envoy-of-change/free-ultimate-mens-summit/) - The man’s movement is going virtual. The Ultimate Men’s Summit is a free 10-day teleconference June 10-19.
- [109 Excuses for Not Being a Remarkable Man](https://owenmarcus.com/being-a-man/109-excuses-for-not-being-a-remarkable-man/) - What prevents you from being remarkable?
- [Free Ebook – Success on the Cheap](https://owenmarcus.com/envoy-of-change/free-ebook-success-on-the-cheap/) - Free ebook on how to use the free Internet to be successful, on the cheap.
- [Radio Interview - Grow Up Men](https://owenmarcus.com/men-in-the-media/radio-interview-grow-up-men/) - Owen Marcus on Blogtalk radio about his new book - Grow Up Men, 9 steps to being a man.
- [How to kiss](https://owenmarcus.com/men-and-women/kiss/) - Who was ever taught how to kiss a woman? I wasn’t. Like all boys, I got coaching from other boys who, like me, talked as if were James Bond.. We acted as if we knew what girls wanted and how to give it to them. Over time, most of us realized that our education was
- [Masculine Emotional Intelligence: Hacking Emotions at SXSW](https://owenmarcus.com/emotions/masculine-emotional-intelligence-hacking-emotions-sxsw/) - “Feeling emotions” is not an oxymoron for men. Men generally feel and express emotions differently than women do. Women have always had to step up to fill in for all the times men were away from the family working, fighting, traveling – and they did a great job. But we’ve lost the masculine perspective on
- [It's All about Communication](https://owenmarcus.com/uncategorized/its-all-about-communication/) - Fear of marriage comes from not knowing how to communicate.
- [Guess What? Men Are More Sensitive (emotional) than Women, Part 2](https://owenmarcus.com/uncategorized/guess-what-men-are-more-sensitive-emotional-than-women-part-2/) - How we experience and express our emotions will follow general patterns based on our sex. This dance of feeling, expressing and receiving is something you will be learning for the rest of your life.
- [The Body Rules](https://owenmarcus.com/emotions/the-body-rules/) - body and its direct connection to the unconscious, the real driver of the bus
- [What Men Birth](https://owenmarcus.com/catalyze-your-change/what-men-birth/) - This ability to birth is particularly seen with entrepreneurs—men and women—where the fertilization of an idea can come from some obscure place.
- [A Simple Way to Change](https://owenmarcus.com/mens-work/a-simple-way-to-change/) - Most change work comes down to beliefs. You can have the understanding, acceptance and intent around changing them – but they may not change.
- [Normal Men – Unusual Heroes in Libya](https://owenmarcus.com/envoy-of-change/normal-men-unusual-heroes-libya/) - The revolution in Libya occurred because many average men and women did things that were not average.
- [A Balanced Life](https://owenmarcus.com/being-a-man/a-balanced-life/) - Get honest – is your life killing you? Do you have those moments of bliss?
- [Why Men Don’t Listen](https://owenmarcus.com/being-a-man/why-men-dont-listen/) - Men are instinctually wired and acculturated to provide for and protect our partners through helping, fixing and directing.
- [A Man Making a Difference](https://owenmarcus.com/acknowledgment/man-making-difference/) - As men we need a purpose, we need to make a difference. Retired cosmetics executive Mark Goldsmith found his through helping some 1,500 young men incarcerated at Rikers Prison in N.Y.C.
- [Emotional Capital - The Key to Financial Success](https://owenmarcus.com/emotions/emotional-capital-key-financial-success/) - Halla Tomasdottir in her TED talk speaks about how we need to do emotional due diligence.
- [What Do We Love About Women?](https://owenmarcus.com/men-and-women/do-love-about-women/) - Tell your woman what you like about her. Tell her how you enjoy the ways she pleases you. It’s amazing what a little compliment does.
- [When Is the Last Time You Asked for Help?](https://owenmarcus.com/commit-to-your-adventure/when-last-time-asked-for-help/) - Going beyond the male paradigm of not asking and not receiving
- [Teach Your Kids and Yourself to Be Entrepreneurs](https://owenmarcus.com/home/teach-your-kids-yourself-be-entrepreneurs/) - This TED video illustrates teaching our kids to be entrepreneurs instead of teaching them to be employees.
- [What Is Your Brand on the Internet Saying about You?](https://owenmarcus.com/relationship/what-is-your-brand-on-the-internet-saying-about-you/) - Men, if you are single and want to date, consider this: get a website that reflects who you are.
- [Being Strong](https://owenmarcus.com/being-a-man/being-strong/) - Seth Godin as he so often does nails it. In his post – Demonstrating Strength he lists what might be counter intuitive qualities of being strong. These strengths are not much different than Don Miguel Ruiz’s Four Agreements - Be Impeccable With Your Words, Don't Take Anything Personally, Don't Make Assumptions, Always Do Your Best.
- [What Happened to Men's Lib?](https://owenmarcus.com/men-in-society/what-happened-to-mens-lib/) - The recent Newsweek article, Men’s Lib, speaks to the change society, and men in particular, is going through. As I a man I can say the world is changing around us. As a gender and as individuals we are being forced to keep up – I would say grow up. Image by thaigov via Flickr
- [What are your Pleasures of Life?](https://owenmarcus.com/blog/what-are-your-pleasures-of-life/) - sharing the passion of living a whole life
- [Great Escape – Part 2 - being trapped](https://owenmarcus.com/mens-work/great-escape-part-2-being-trapped/) - In our last post, we explored the struggle faced when we’re trapped in a job or life that we no longer want. Feeling trapped, we often feel alone. On our free Global Community Calls and Drop-in Groups, men come back from their Zoom breakout groups with men they have never met before saying, “I thought
- [The Great Escape – Part 1](https://owenmarcus.com/being-a-man/the-great-escape-part-1/) - When you wake up and realize you are going to work, how do you feel? Are you excited, or are you sad wanting to pull the covers back over your head? If you are like many men, you are not looking forward to work, or possibly to life. With general happiness levels for men continuing
- [Do You Want a Better Relationship?](https://owenmarcus.com/relationship/do-you-want-a-better-relationship/) - How do you create a better relationship? We hold relationships in a context based on what we had as a kid and have learned from the so-called “experts” since.
- [How to Leverage Your Emotions for Your Success](https://owenmarcus.com/emotions/how-to-leverage-your-emotions-for-your-success/) - Over the years of getting out of several boxes then helping others to do the same, I discovered a few secrets that were never taught me. In this podcast, I reveal how we can use our emotions to help us get what we want in business or relationships.
- [Men’s Relationship Training](https://owenmarcus.com/emotions/mens-relationship-training/) - Stuck Jim is a software engineer at a tech company. He is married to Annie. He works hard in a high-stress job, his boss often drilling him about products and performance. At home, Annie confronts him daily with accusations of him not being present or showing up. The expectations are high, and the pressure is
- [Creating Friends](https://owenmarcus.com/emotional-work/creating-friends/) - How many close friends do you have? If you are like most men, few. As we leave school or possibly the military, we leave our network of friends. You may connect up with work and your partner, but do you still have close friends? I was asked to write this article for Life Hack on
- [Neuroleadership of Men's Groups](https://owenmarcus.com/emotions/neuroleadership-mens-groups/) - Men ask how can I explain what occurs in my men’s group or mentoring sessions. Possibly the best explanation comes from David Rock, Ph.D. the founder of the NeuroLeadership Institute. David builds on what we teach about how the body responds to stress. In his podcast with Dan Doty of Evryman, he unpacks why men
- [Are You Stuck Trying to Fix What's Not Working in Your Relationship with Other Things That Aren't Working?](https://owenmarcus.com/general/stuck-trying-fix-whats-not-working-relationship-things-arent-working/) - How well is your relationship working? Is it where you want it? How are you attempting to fix it? Are you using the tools that you always used? If you are like most of us, you reach for that favorite hammer to tap in the small nail to hang a picture. Fix Your Relationship People
- [Feeling disconnected from your husband? The obstacle between you is right under your nose.](https://owenmarcus.com/relationship/feeling-disconnected-husband-obstacle-right-nose/) - How many times have you spoken to your husband about feeling disconnected in your marriage? How often do you feel discouraged or frustrated by his response? If you feel hopeless or alone in your efforts to reach your husband, there’s a simultaneously simple and difficult practice which may help you both to reconnect. The Real
- [How Connecting with Your Partner Can Save Your Relationship](https://owenmarcus.com/relationship/connecting-partner-can-save-relationship/) - We all want connection. Sometimes we are scared to connect, or avoid it—and this can hurt our partners. Connecting with Your Partner In other areas of your life when something breaks, you don’t take it personally. You just fix it. With relationships, we make it way more complicated than it needs to be because we
- [How to Co-Create Your Relationship by Just Showing Up](https://owenmarcus.com/relationship/co-create-relationship-just-showing/) - What is one of the hardest things you do in life? Some might say create a satisfying relationship. Maybe you read blogs and books, take workshops and ask friends how to win at relationships. Or maybe you just muddle through them on your own. Improve Your Relationship There is a lot of well-meaning advice out
- [How to Fix Your Sexless Marriage](https://owenmarcus.com/relationship/fix-sexless-marriage/) - Are you trying to fix your marriage but still stuck on “What happened?” You were once passionate lovers—now you are roommates. If you’re feeling like this, you are likely stuck in a sexless marriage. Don’t worry, you are not alone. Many marriages dissolve themselves into an endless cycle of life tasks and little communication—certainly in
- [Missing That Spark? Rekindling the Flame Is Simpler Than You Think](https://owenmarcus.com/relationship/missing-spark-rekindling-flame-simpler-think/) - What did you have when you stated your relationship that you don’t have now—beyond more sex and intimacy? Have you found yourself thinking, how can we rekindle our spark? You had a burning desire to be with your partner. He or she was in your thoughts all day. He or she was in your body.
- [Relationship Hacks That Work!](https://owenmarcus.com/relationship/relationship-hacks-work/) - Admit it; you want to know the secret to a successful relationship. So do I! Relationships can be tricky Making a relationship work is not about doing a technique well. Fixing a relationship is not about figuring out that one issue that has your partner upset. I know this because I tried and hundreds of
- [Saving Your Marriage Takes Work from Both of You](https://owenmarcus.com/relationship/saving-marriage-takes-work/) - What did you get yourself into? You feel you are now trapped. You had a good marriage, but now, at best, you are disconnected from your partner. You wonder, “Is saving my marriage worth it? Can we ever get our marriage to work?” I believe that your relationship is worth saving, but it will take
- [Secure an Emotional Connection with your Partner in 3 Simple Steps](https://owenmarcus.com/relationship/secure-emotional-connection-partner-3-simple-steps/) - What happened? You had it and then lost it. Or maybe you are starting out in a relationship. You’ve learned from previous relationships; you want to do it right. Either way, a secure emotional connection is the key to a relationship that is satisfying and lasts. How to Create an Emotional Connection You apply our
- [The Best Advice for Any Couple](https://owenmarcus.com/relationship/best-advice-couple/) - What do you get the least? Good advice. People mean well. Unfortunately, people tend to repeat what they were told or what they do. You run the equal chance that their advice for couples will move you back as much as forward in your own relationship. It’s not their fault. They might not be qualified
- [The Number One Reason Relationships Fail](https://owenmarcus.com/relationship/number-one-reason-relationships-fail/) - What do you think is the number reason why relationships fail? Falling out of love? Different values? Getting bored? Your partner is not the person you thought you fell in love with? Communication issues? Trust issues? All those reasons may exist, but the biggest predictor, according to John Gottman, is how you and your partner
- [You Don't Have to Be More Sensitive to Have Better Sex](https://owenmarcus.com/relationship/dont-sensitive-better-sex/) - You want better sex? Of course, you do. After trying the latest and greatest techniques, you discover that some techniques just don’t cut it. How do you fix this? Listen to your partner, who is an expert in what she or he wants you to learn! You need to slow down and be more sensitive.
- [How to Change Your Relationship Default from Arguments to Connection](https://owenmarcus.com/emotional-work/change-relationship-default-arguments-connection/) - What’s tough about your arguments? Is it that they grow? Is it they keep coming up? Is it that seems to be all you do? If this sounds like you, it may be time to try to improve your relationship. Can you have discussions that don't turn into an argument? Discussions evolve into arguments when
- [What is Emotional Connection?](https://owenmarcus.com/general/what-is-emotional-connection/) - How connected are you? I’m not talking about your social media following. I’m talking about connections with other humans—in person. How many close friends do you have? Whom do you have to call at 2 AM when all hell breaks loose? Who’s your tribe that watches your back? Our tribal ancestors had connections with their
- [3 Ways to Revive the Tides of Passion in Your Relationship](https://owenmarcus.com/emotional-work/3-ways-revive-tides-passion-relationship/) - Is your relationship worth saving? YES, it is! We often consider giving up because we don’t see a way out from our difficulty. We try what we know and what others tells us to do—but they don’t work. You start feeling hopeless because you feel something that was once great slipping away. You start seeing
- [How to Not Be the Sole Emotional Support for Your Partner](https://owenmarcus.com/general/not-sole-emotional-support-partner/) - Who does your partner turn to when he’s upset? If he’s like most men, the only emotional support he seeks out comes from you. Most men have a few friends; however, after college or the leaving the military, these friendships become more socially superficial. Boys transition from being even more sensitive than girls during childhood
- [How to Create a Safe Space to Reconnect with Your Partner](https://owenmarcus.com/general/create-safe-space-reconnect-partner/) - Do you feel connected? Do you feel your partner is fully there for you? Connection is a strange thing. We fall in love where we can’t get enough of each other then slowly we unintentionally disconnect. What happened? First, you must reconnect with your partner Sure, part of this disconnection is a byproduct of normal
- [Developing Your Feminine Side Doesn’t Work](https://owenmarcus.com/emotions/developing-feminine-side-doesnt-work/) - This article was first published on the Good Men Project. [clickToTweet tweet="Men, how many times have you heard that you need to “get in touch with your emotions?”" quote="Men, how many times have you heard that you need to “get in touch with your emotions?”"] For decades, we were told that we need to become
- [How Your Masculine Emotional Intelligence Will Improve Your Sales](https://owenmarcus.com/men-in-society/masculine-emotional-intelligence-will-improve-sales/) - Recently I was on the English podcast Salesman Red discussing how men can improve their lives and their sales through applying what we teach. Here is the actual podcast, check it out. Getting Aligned with Your Plan After years of working with business owners and my own journey as one, I learned that possibly the
- [How Vulnerable Are You Willing to Be?](https://owenmarcus.com/mens-training/how-vulnerable-are-you-willing-to-be/) - What is the toughest, most macho place to work? How about an oil rig? When Shell Oil decided to build the largest oil rig in history, to drill deeper than any other rig, they trained their men dig deep. For those men, digging deep meant digging into their emotions. This NPR report tells the story
- [How to Work with Your Spouse](https://owenmarcus.com/women/how-to-work-with-your-spouse/) - How be successful at both the business and the relationship.
- [Are You Being Taken Out by this Relationship Saboteur?](https://owenmarcus.com/emotions/taken-relationship-saboteur/) - I once had a client who struggled in every relationship he had. Falling in love was easy -- maybe too easy. John would open himself up to his new love, he would give her everything she wanted, but inevitably the romance would wear off, and the deeper relationships issues would show up. John would start
- [Entering into the Premium WordPress Market](https://owenmarcus.com/journal/premium-wordpress-market/) - < p class="intro">This is a sample intro paragraph and can be used to hook visitors into reading your article. You can change the appearance of this by editing the style sheet. This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where
- [Create Marketing Channels That Work](https://owenmarcus.com/journal/marketing-channels/) - < p class="intro">This is a sample intro paragraph and can be used to hook visitors into reading your article. You can change the appearance of this by editing the style sheet. This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where
- [How to Leverage Social Advertising Platforms](https://owenmarcus.com/journal/social-advertising-platforms/) - < p class="intro">This is a sample intro paragraph and can be used to hook visitors into reading your article. You can change the appearance of this by editing the style sheet. This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where
- [Craft Killer Copy to Sell Your Digital Products](https://owenmarcus.com/journal/killer-copy/) - < p class="intro">This is a sample intro paragraph and can be used to hook visitors into reading your article. You can change the appearance of this by editing the style sheet. This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where
- [We All Are in Arranged Marriages](https://owenmarcus.com/relationship/we-all-are-in-arranged-marriages/) - You’ve met the love of your life. You fall in love, sex is great, you seem meant for each other. Time passes, and eventually, what felt like endless passion begins to feel like a trap. Your commitments become your sentence. Rather than looking forward to time together, you find yourself avoiding spending time together. Are
- [The Short Cut to Living Your Dharma](https://owenmarcus.com/men-and-women/the-short-cut-to-living-your-dharma/) - Growing up Catholic, I was taught that I was damned before I started. With Original Sin, all I had to do was be born to have committed a sin. The lay teachers and the nuns used anxiety and guilt as the motivator not to commit any more sins. After setting myself free from the double
- [Transform Your Relationship — Have an Affair](https://owenmarcus.com/emotional-work/transform-your-relationship-have-an-affair/) - What is the worst act you’ve ever committed in a relationship…or what was the worst one perpetrated upon you? I suspect it was infidelity. Infidelity is a knife to the heart of the relationship. There is not a more powerful way to tear apart a relationship than for one of the partners to have an affair.
- [How to Use Pain to Change](https://owenmarcus.com/deep-change/how-to-use-pain-to-change/) - Are you in pain right now? If so, is it the obvious pain of a backache or is it the subtle, constant pain of worry? Have you grown to accept this pain? What will it take to get you off your ass to eliminate that pain? You aren't stupid, so why is the pain still
- [The Five Paths to the Life You Want](https://owenmarcus.com/deep-change/the-five-paths-to-the-life-you-want/) - Growing up, I tried to get what I wanted by attempting to develop an effective persona. Eventually, I gave up. I figured I couldn’t make any more of a fool of myself if I just allowed myself to be myself. I had to unlearn my act. That was harder than I thought. When a situation
- [Don't Leave the Relationship – Leave the Model](https://owenmarcus.com/masculine-emotional-intelligence/dont-leave-the-relationship-leave-the-model/) - While living in Phoenix many years ago, I sat on my couch one evening with Pam, the woman I was dating. I was trying to answer her request to feel my emotions and explain my thoughts. Pam kept saying patiently, “I don’t feel you.” After a few minutes, sharing my thoughts on the subject, I
- [Win Where You Lost – Learn the Secrets of Projecting](https://owenmarcus.com/masculine-emotional-intelligence/the-secrets-of-projecting/) - I grew up a loser. In elementary school, with my speech impediment, dyslexia, and social incompetence I failed with consistency. One of the ways I coped was to project on to others how they were jerks. I often saw their success as not fair, setting me up to be a victim. The better others did,
- [A Man for the 21st Century](https://owenmarcus.com/men-in-society/a-man-for-the-21st-century/) - For centuries what it took to be a man remained hidden. We only spoke about the hyper-masculine qualities and how to achieve them. Now men are exploring and sharing what it is to a man in the 21st Century. There is no one definition; it’s a collective self-discovery. My friend Mike Hrostoski hosted the The
- [Success through Purpose](https://owenmarcus.com/manifest-your-vision/success-purpose/) - In this interview with Fabienne Raphaël we discuss a few of my ‘secrets’ to my success. Now I just need to master applying them. I speak about how as an entrepreneur we get tense and how we can release that stress and tension so we can be free to succeed. I also discuss the Emotional
- [Secrets Men Teach Other Men about Women - a new resource](https://owenmarcus.com/relationship/secrets-men-teach-men-women-new-resource/) - Women teach us a great deal. For most men, they teach us how to be emotional and how to relate to them. That’s a lot. But women can’t teach us Masculine Emotional Intelligence, just as we can’t teach them Feminine Emotional Intelligence. They also can’t teach the masculine perspective to relating to a woman. They
- [Emotional Tools for Men](https://owenmarcus.com/emotions/emotional-tools-men/) - Here's a great interview conducted by Andrew Ferebee on his Knowledge for Men podcast. I discuss the keys to learning masculine emotional expression. I share a few simple actions a man can take to free himself from what doesn't work and tools to succeed in ways he thought impossible. Photo by Todd Quackenbush
- [The Power of Masculine Emotional Intelligence](https://owenmarcus.com/masculine-emotional-intelligence/power-masculine-emotional-intelligence/) - Chris Luna from NYC and host of the Craft of Charisma Podcast asks how to use the qualities of Emotional Masculine Intelligence (MEI). I give men ways to raise their MEI so they start winning more. It actually can be easy if you are doing what works. So often our problem as men is what
- [Free to Win Travels to Canada](https://owenmarcus.com/men-and-women/free-win-travels-canada/) - In May, Chris Blair and I traveled to Calgary, AB, to present the documentary film, About Men.* The film is about our work and our men’s groups. This showing was the Canadian premiere of the film. I wrote here about the US premiere. After showing the film in Calgary, we answered questions for an hour.
- [How a Man Change His Relationship by Changing Himself](https://owenmarcus.com/relationship/can-man-change-relationship-changing/) - After a recent men’s group meeting, I woke up the next morning realizing I hadn’t spoken about a phenomenon that I saw ready to occur for a man: Inevitably, as we do our work, our relationships change. As our relationships change, our partners change. Many years ago Chip, one of the best psychotherapists I’ve ever
- [Men, You CAN Fight The Good Fight In Your Relationship](https://owenmarcus.com/emotions/men-can-fight-good-fight-relationship/) - It’s not if, it’s when and how you will fight. Every relationship has conflicts. How you move through them can determine the joy in your relationship. And accepting that fights happen frees you to learn and heal from them. While working on our conflicts, we get to complete incomplete experiences from our childhood. You need
- [It’s about the Man - How to Really Help](https://owenmarcus.com/deep-change/man-really-help/) - It is more important to know what sort of person has a disease than to know what sort of disease a person has. Hippocrates Three decades as a Rolfer taught me that the “presenting symptom” is never the problem. If the problem is chronic, then the cause(s) is always another place in the body. To
- [Are You Using These Simple Shortcuts to Deep and Sustained Change?](https://owenmarcus.com/deep-change/using-simple-shortcuts-deep-sustained-change/) - We all want to improve ourselves. Some of us wait for opportunities to come that will change us. Others seek out those opportunities. Either way, change can be a lot of work. So let’s make it easier and more likely to be permanent. There are three critical components to all change. Structure Random change without
- [A Book for Men ](https://owenmarcus.com/being-a-man/book-men/) - After years of doing all form of work including men’s work and men’s groups I still couldn’t find a book that took all the aspects of what is available today and delivered it to men in a way that worked. Don’t get me wrong, there are some good books out there for men. I wanted
- [How to Turn Your Childhood Pain into Your Adult Success](https://owenmarcus.com/deep-change/5342/) - What was your pain or struggle as a kid? Were you picked on by bullies? Were you the kid who was beaten by his alcoholic father? Or did you have a large family, and no personal space or attention? We all had stress or trauma as a kid. Even if you judge your childhood as
- [You Want More from a Woman – Talk to Her](https://owenmarcus.com/emotions/want-woman-talk/) - If you are like most guys, you were taught a double message when it came to women. One the one hand, we’re told, be tough, be aloof, let her chase you, and don’t show any emotions or concern. Somewhere along the way, we got the other side of that: someone told us to “be with
- [Men Are Free – Thank You New York](https://owenmarcus.com/being-a-man/men-are-free-thank-you-new-york/) - What do you want more than anything? If you’re like many of the men I just worked with in NYC, it’s simple: freedom. When we ask men why they took time to come to our workshops, we hear that again and again: “I want to be free.” Logically we think that as men we are
- [The Power of Going Deep](https://owenmarcus.com/deep-change/the-power-of-going-deep/) - Men ask us how is it that your groups continue to grow, have men transform their lives and have a rep for being so much fun. In one word, Deep. In part from trail and error we learned that the edge for us men and a successful group is going deep into our emotions, awareness
- [What Do Men Really Feel?](https://owenmarcus.com/men-in-society/what-do-men-really-feel/) - In this interview, filmmaker Maja Bugge, talks about smashing the myth that men are not emotional beings. Greg Berg from Radio Enso interviewed Maja and me about her film, About Men, and my men’s group, which was featured in the film. It was great hearing a woman’s perspective on how the men of the group
- [Why We Need Young Men](https://owenmarcus.com/mans-manifesto/why-we-need-young-men/) - We need them because they are our future. They, and the young women they will marry and raise children with, bring the hope of a better future.
- [How Does a Man Handle a Women's Emotions ](https://owenmarcus.com/uncategorized/how-does-a-man-handle-a-womens-emotions/) - Discover how to work with a woman's powerful emotions.
- [How to Get a Date](https://owenmarcus.com/relationship/how-to-get-a-date/) - You know how difficult it can be to get a date or get the courage to ask for one. I certainly know. There are simple cues that make a huge difference in being successful… and actually enjoying the process.
- [Micro-communities Are Dominating the World](https://owenmarcus.com/micro-communities/micro-communities-are-dominating-the-world/) - Micro-communities: We want to feel truly connected to people and we want to make a difference. We need our own tribe to accomplish those tasks. Our ancestors had their tribes.
- [How Men Grieve Differently than Women](https://owenmarcus.com/emotions/how-men-grief-differently-than-women/) - Men are more likely to need to take action to grieve.
- [What Some Men Do for Fun](https://owenmarcus.com/mens-group-2/what-some-men-do-for-fun/) - More men are joining men's groups to get what they never learned or experienced.
- [How to Get More... love, sex, joy - part III](https://owenmarcus.com/relationship/how-to-get-more-love-sex-joy-part-iii/) - Learn simple techniques to deepen your connection and communication, and thereby your intimacy.
- [How to Get More... love, sex, joy - part II](https://owenmarcus.com/relationship/how-to-get-more-love-sex-joy-part-ii/) - Linked to the unconscious is the body - there are many simple ways to increase your enjoyment.
- [How to Get More... love, sex, joy](https://owenmarcus.com/relationship/how-to-get-more-love-sex-joy/) - What guy doesn’t want to get more attention, affection or sex? You still love her. You don’t believe you need therapy (and certainly don’t want to go).
- [Guiding Principles of a Men’s Group – and of Being a Man](https://owenmarcus.com/mans-manifesto/guiding-principles-of-a-men’s-group-–-and-of-being-a-man/) - The principles of Sandpoint Men's Group... and how you can start a men's group
- [The Secret to Weight Lose - The Man in the Mirror ](https://owenmarcus.com/whole-life/body/the-secret-to-weight-lose-the-man-in-the-mirror/) - If you want to lose weight - shift how you see and feel about your body!
- [You’re Not Smart Enough to Change](https://owenmarcus.com/manifest-your-vision/youre-not-smart-enough-to-change/) - How to keep your new year resolutions.
- [Secrets about Women and Sex](https://owenmarcus.com/relationship/secrets-about-women-and-sex/) - Beyond sex - the thing that women want, underneath it all, is to be held to a higher standard by a powerful and loving man.
- [Do You Live Your Life Based on Principle? ](https://owenmarcus.com/deep-change/do-you-live-your-life-based-on-principle/) - live your life based on principle
- [Do You Want a Better Relationship? Part III](https://owenmarcus.com/relationship/do-you-want-a-better-relationship-part-iii/) - A fourth body is a body of deep intimacy. It is more than a body of relating, it is a body of deep love and passion. It’s the next evolution of your relationship.
- [Act Like a Man - a book for men and women](https://owenmarcus.com/mens-group-2/act-like-a-man/) - A book by Ken Solin on men's groups and masculine emotions.
- [How Are You Supporting Men?](https://owenmarcus.com/women-who-love-men/how-are-you-supporting-men/) - How women can help men and the men's movement.
- [A Man Risking His Life for Peace](https://owenmarcus.com/remarkable-man/a-man-risking-his-life-for-peace/) - A man embodies civil disobedience.
- [Do You Want a Better Relationship? Part II](https://owenmarcus.com/relationship/do-you-want-a-better-relationship-part-ii/) - Sit down with your partner and have a conversation about your third body. It is often easier to speak about your relationship as a “third body” rather than “the relationship,”
- [Why Men Are in Trouble](https://owenmarcus.com/boys/why-men-are-in-trouble/) - We condemn young men for not growing up—but we never showed them how to mature or gave them the tools to do it!
- [What About the Men?](https://owenmarcus.com/uncategorized/what-about-the-men/) - I fully agree, “men -- not just women -- want to be both nurturers and breadwinne­rs.” We are getting back to before the plow was invented and the man left co-parenti­ng to plow the fields. In spite of or maybe because of all the economic turmoil men are getting an opportunit­y to expand their roles
- [Men - Do You Have Deep Friends?](https://owenmarcus.com/emotional-work/men-do-you-have-deep-friends/) - We have learned a tremendous amount about emotions from women. But men need to learn how to be emotional as men; it’s different than how women are emotional.
- [Man’s Love](https://owenmarcus.com/emotions/man’s-love/) - Man's love - for some men it is the love of a mission, and those involved in it, that opens their heart beyond what they felt possible.
- [The Power of Being Bullied](https://owenmarcus.com/boys/the-power-of-being-bullied/) - There are times when for many different reasons we take it… then there are those time when we fight back.
- [Work-Life Balance Hard for Men, Too](https://owenmarcus.com/health/work-life-balance-hard-for-men-too/) - American men now experience more work-life conflict than women.
- [Filling the Man Void](https://owenmarcus.com/relationship/filling-the-man-void/) - Where in the culture and relationships the masculine is not showing up.
- [Where Did You Learn to Be a Man? ](https://owenmarcus.com/being-a-man/where-did-you-learn-to-be-a-man/) - Learn about the Man Void and what we filled it with. Learn how we travel deficiency to deviancy and delinquency. Take a couple of minutes to read the post. If you like it, share it with your friends. Thanks.
- [How to Buy Your Way into Being a Man](https://owenmarcus.com/men-in-society/how-to-buy-your-way-into-being-a-man/) - Have you ever felt like to be a man, a real man, you needed to own that special product?
- [A Man with a Mission](https://owenmarcus.com/remarkable-man/a-man-with-a-mission/) - Van is not just saying no to what is not working, he is championing solutions for today and tomorrow - he has a mission.
- [Are Your Values Working?](https://owenmarcus.com/deep-change/your-values-working/) - What are your values? What are you willing to stand for, fight for and perhaps, die for? Do you travel through life letting it happen? Or, is there a code you live by? You may not even be aware of this code. Yet, when you need to make a tough decision, who or what do
- [Tough Men Change - Aaron Taylor Did](https://owenmarcus.com/deep-change/tough-men-change-aaron-taylor-did/) - Aaron Taylor represents that model. He learned to be tougher than other men - and he use that courage to change his life.
- [How to Be a Man](https://owenmarcus.com/being-a-man/how-be-man/) - Rarely do we think about how we learned to be a man and its impact on us.
- [technical difficulties](https://owenmarcus.com/owen-marcus-information/technical-difficulties-2/) - Please bear with us. We are having ‘technical difficulties’ with our Wordpress Theme. I am confident we will solve the problem. It may just take a few days before we can fix the issue and return to our custom design.
- [What’s a man to do about a woman’s emotions?](https://owenmarcus.com/men-and-women/what’s-a-man-to-do-about-a-woman’s-emotions/) - I know when I started dating nothing would scare me more than a woman “losing it.” If she started crying, yelling or getting mad I was in trouble. I was like a deer in the headlights – I froze. Then I would try all the strategies – I would deny, attempt to suppress, may be
- [The Journey Begins](https://owenmarcus.com/mens-work/the-journey-begins/) - As men today we strive to discover within ourselves what it is to be a man. Please join us in this discovery of learning to be the men we want to be. We need the support and guidance of not just our fellow men, but also from women. We will explore what it is to
- [Take Your Leap](https://owenmarcus.com/deep-change/235/) - Yaro wrote a post on change around making money on the Internet. You may not be into using the Internet to make money, but he makes some good points about change. In order to realize change you need to see what actions are required to make the change happen. If you don't have the awareness,
- [Poverty](https://owenmarcus.com/whole-life/nutrition/poverty/) - The revolution has begun... blogactionday.org is an international blog taking on poverty by asking bloggers to write about it on October 15. Changing global poverty begins with changing personal poverty. In the developed countries we may not be starving for food, yet we often are for the essence of life. When we shift our prospective

## Pages

- [Owen Marcus](https://owenmarcus.com/) - Executive coaching for successful men who’ve done the work but still feel stuck. Build real capacity, stronger relationships, and grounded leadership.
- [Couples](https://owenmarcus.com/couples/) - Couples Work When a Man Changes,the Relationship Changes. Twenty years of men's work taught me something couples therapists don't always see. The path to a lasting relationship runs through the body — and through the man in it. Work With Us Featured In · The New York Times NPR The Washington Post GQ ABC News
- [What Does Pressure Take from You First](https://owenmarcus.com/access-pattern/) - Discover what pressure takes from you first. Take the free 3-minute Access Pattern Assessment and receive personalized guidance for lasting change.
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- [Press](https://owenmarcus.com/press/) - Press | Owen Marcus, Access Work for Men Owen MarcusAccess Work for Men Contact Press Why successful men lose access to themselves under pressure. Owen Marcus teaches Access Work, a body-based approach that helps men stay clear, connected, and responsible when the stakes rise. Available for interviews, podcasts, and expert commentary. Contact for interviews →
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- [From EVRYMAN to MELD](https://owenmarcus.com/from-evryman-to-meld/) - The History · The Transition · What Comes Next From EVRYMANto MELD "Men have asked me for years: where did this start, how did you build it, and why does it work so well? This page is my answer. It is not a pitch. It is a history." The Foundation Thirty Years in the Making
- [MELD](https://owenmarcus.com/meld/) - MELD Thirty Years of Work.One Place to Continue It. MELD — Men’s Emotional Leadership Development — is the full expression of everything built across three decades of men’s groups, research, and relational training. This is where the work lives now. Explore MELD Schedule a Call As Seen In · The New York Times NPR The
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- [Therapists](https://owenmarcus.com/therapists/) - For Therapists Your Clients' Therapy Works Better When Their Body Does. Thirty years of working with men has shown me one thing: the work you do in the therapy room goes deeper when a man has somewhere to practice it. I partner with therapists — through referrals, professional training, and continuing education — to help
- [About](https://owenmarcus.com/about/) - Learn more about Owen Marcus and how he uniquely guides men to be the men they want to be.
- [Coaching](https://owenmarcus.com/coaching/) - Relational Executive Coaching with Owen Marcus You’ve built a lifemost men would call success.This is about becoming equal to it. Something in you already knows the gap. Between the man you are in your clearest moments, fully present and grounded, and the one who shows up under pressure, in the difficult conversations, in the quiet
- [Owen Marcus2](https://owenmarcus.com/homepage-3/) - Somatic-relational coaching for men by Owen Marcus, pioneer in men’s work and co-founder of MELD. Grounded guidance for leadership and connection.
- [MELD Coaching](https://owenmarcus.com/coaching-v1/) - Executive Coaching for Men Who Have Already Done the Work You've built something real: a career, a company, a family. You're not a beginner at self-awareness. You've probably done therapy, coaching, or both. Some of it helped. And yet, there's still a pattern — a wall, a distance, something that keeps returning — that the
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- [Free to Win](https://owenmarcus.com/free-to-win-2/) - What do men SUCK at? Asking for help. Or accepting help. We suck at that. Most of us still have that voice in our heads… the old paradigm of being a man that tells us real men do it alone. Well, how well has that worked for us… for you? If you’re like me, it
- [What Men Taught Me about Women](https://owenmarcus.com/men-taught-women/) - Why women aren’t always the best teachers about women I learned more about how to be with a woman from men than I learned from the amazing women I loved. The men of my men’s groups taught me the skills I needed to master to be with a woman. The women in my life have
- [Tools and Resources For Men](https://owenmarcus.com/tools-and-resources-for-men/) - Quotes For Men Quotes for men to build a smart life: Use these quotes as a guide to build a smarter life as a man. Emotional Intelligence Bookmarks and Resources about Emotional Intelligence sychology.about.com: What's Your EQ? - Emotional Intelligence Test. Emotional Intelligence 2.0: Best Seller Book about Emotional Intelligence. Quora.com: Is there
- [Resources for the Remarkable Man](https://owenmarcus.com/resources/) - What man doesn’t like tools? Well here are the tools you need to re-build yourself as a Remarkable Man.
- [EVRYMAN](https://owenmarcus.com/evryman/) - Discover how EVRYMAN evolved into MELD, the next generation of men’s emotional development combining somatic science, leadership, and connection.
- [Nevada City Men's Group](https://owenmarcus.com/nevada-city-mens-groups/) - Nevada City Men's Group A Deep Dive into Change Based on What Works for Men 40 years of development and refinement produced EVRYMAN Groups This group has opened me up to be a better listener and a better supporter of the people around me. Going into the group I was in a pretty good space. I
- [Dating Bootcamp Resources](https://owenmarcus.com/dating-bootcamp-resources/) - Over the years of developing our somatic-based method of working with men and couples, I discovered how natural it is for both men and women to utilize this method to create sustainable change. It's my honor to have studied with innovators in the fields of somatic therapies, trauma physiology, and attachment theory. Much of what
- [Breakup Bootcamp Resources](https://owenmarcus.com/breakup-bootcamp-resources/) - Over the years of developing our somatic-based method of working with men and couples, I discovered how natural it is for both men and women to utilize this method to create sustainable change. It's my honor to have studied with innovators in the fields of somatic therapies, trauma physiology, and attachment theory. Much of what
- [Sorry to see you leave](https://owenmarcus.com/unsubribehmt/) - Thank you for connecting with us. Let us know if you have any questions.
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- [CPRA – California Privacy Rights Act](https://owenmarcus.com/cpra-california-privacy-rights-act/) - If you are a California resident, California Civil Code Section 1798.83 permits you to request information regarding the disclosure of your personal information by Owen Marcus to third parties for the third parties’ direct marketing purposes. To make such a request, please send an email to elkdancer@gmail.com or write us: 180 Horizon Circle, Grass Valley,
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- [About](https://owenmarcus.com/about-3/) - Learn more about Owen Marcus and how he uniquely guides men to be the men they want to be.
- [Serv’s/Prod’s](https://owenmarcus.com/servs-prods/) - service and product formats that produce quick, sustainable and enjoyable results. Grow Up - The 9 fold path to becoming a Remarkable Man.
- [Body of Work](https://owenmarcus.com/body-of-work-intensive/) - A Personal Intensive An artist's body of work represents his total contribution. What is your body of work? The Body of Work personal intensive connects you to your deeper resources, passions, and gifts. It may or may not transform your life, but it will get you going in a new direction -- a direction that
- [](https://owenmarcus.com/relationship/) - Men’s Relationship Training Stuck Jim is a software engineer at a tech company. He is married to Annie. He works hard in a high-stress job, his boss often drilling him about products and performance. At home, Annie confronts him daily with accusations of him not being present or showing up. The expectations are high, and
- [Business Trainings](https://owenmarcus.com/business-trainings/) - Many years ago, while I had my holistic medical clinic, I did some corporate trainings. Fast forward to 2017; I returned to working with businesses this time more with entrepreneurs. Adapting what I developed for EVRYMAN, I create a custom program that produces emotional safety and then connection, which brings out the best in people
- [Group Agreements](https://owenmarcus.com/group-agreements/) - Group Agreements via EVRYMAN – for Nevada City These agreements are from EVRYMAN’s set of agreements. Please review them. Every man will be asked if he read them and agrees to them before we start the first meeting. Having an agreed-upon set of rules creates emotional safety, a key to a group’s success. INTENTIONS Take
- [Newsletter](https://owenmarcus.com/newsletter-toolbox/) - Take the Toolbox Use the tools in our Toolbox Newsletter. Scribe
- [Connected & Confirmed](https://owenmarcus.com/connected-confirmed/) - Welcome to the Journey You are connected and confirmed! You will be receiving our offering – please let us know if you have any requests. As we say to our men – ask; it doesn’t always mean you will get it.:) Email me: marcus@owenmarcus.com I appreciate your interest in what we offer. Our goal is
- [Mini-Course on Connection](https://owenmarcus.com/mini-course-on-connection/) - Your course access
- [Disclosure](https://owenmarcus.com/about-3/owen-2/disclosure/) - Who I use and recommend.
- [Terms of Use](https://owenmarcus.com/terms-of-use/) - TERMS OF USE PLEASE READ! www.owenmarcus.com REQUIRES CONSIDERATION FOR AND AS A CONDITION OF ALLOWING YOU ACCESS. READING AND ACCEPTING THE TERMS OF USE AND READING AND ACCEPTING THE PROVISIONS OF THE PRIVACY POLICY OF www.owenmarcus.com ARE REQUIRED CONSIDERATIONS FOR www.owenmarcus.com GRANTING YOU THE RIGHT TO VISIT, READ OR INTERACT WITH IT. ALL PERSONS ARE
- [Emotional Leadership Coaching](https://owenmarcus.com/emotional-leadership-coaching/) - Emotional Leadership Coaching A proven method in guiding a man to achieving his goals. ChangeRelease, learn, heal, and create Short cuts to successDeveloping emotional skills becomes your secret advantage Proven practicesGoing beyond learning a new explanation to embodying a new way of being Men&apos;s GroupsEmotional LeadershipCoaching is the result of two decades of training men to
- [The Work Begins](https://owenmarcus.com/esc-begins/) - Email me at marcus@owenmarcus.com to schedule your first session. I look forward to speaking to you. Owen
- [Links](https://owenmarcus.com/resources/links/) - Here are some useful blogs... Jason Gaddis Made Possible Man Making Male Experience Single Dad The Art of Manliness The Good Man Project Here are some useful websites... Man of the House ManKind Project The New Man M
- [Resources](https://owenmarcus.com/more-resources/) - Resources that work for men. Powerful yet simple ways to get the life you want - soon.
- [Contact & Connect](https://owenmarcus.com/about-3/contact/) - Contact Owen Marcus
- [Women who love men](https://owenmarcus.com/women-who-love-men/) - owenmarcus.com is a site for men - we grow with support from men and from women. Women please join us in our journey to be the men we want to be.
- [Remarkable Men](https://owenmarcus.com/remarkable-men/) - * what it is to be a Remarkable Man * how to become on * who are the Remarkable Men
- [Gift from Grow Up - A Man's Guide to Masculine Emotional Intelligence](https://owenmarcus.com/bookgift/) - I want to thank for investing in my book and yourself you with a gift. We are working on that gift. To make sure you get it I ask that you sign up for this list. This list will include Toolbox of Change updates and special offerings. It will not include spam. Please enter your
- [About  Men - the Movie](https://owenmarcus.com/about-men-the-movie-2/) - What scares us more than anything? Being vulnerable. Revealing our raw emotions in front of other people. As men we are trained to be stoic, so it takes courage for us to even consider exposing our emotional vulnerability to other men. It takes courage for a man to show up to a men’s group and
- [About Men - the film](https://owenmarcus.com/about-men-the-film/) - When you do something different - sometimes you get noticed. Well, the Sandpoint Men's Group got noticed. The documentary film, About Men was done on the journey of four men through the group. A powerful documentary on what a deep men's group can do for men and their lives, About Men will open your awareness
- [Man’s Manifesto](https://owenmarcus.com/mans-manifesto-2/) - Manifestos for the new masculinity. For the man of the 21st century.
- [Free to Win](https://owenmarcus.com/free-to-win/) - Liberate your future. For centuries we worked to provide for and protect those that we loved, keeping us from them and their emotional connections. Raised by women we learned feminine emotionality. Learning masculine emotionality you start winning where you never did before.
- [Welcome](https://owenmarcus.com/welcome/) - Success! Now check your email to confirm your subscription. Thank you for joining us. Check EVRYMAN out. We offer men a full range of experiences, some virtual and some live. I hope you benefit from the mini-course. Let me know if there is more I can do for you.
- [Body of Work Inquiry](https://owenmarcus.com/body-of-work-inquiry/) - Thank you for expressing interest. We will get back to you soon once you send us your information.
- [ESC – Emotional Superman Coaching](https://owenmarcus.com/esc-emotional-superman-coaching/) - Emotional Superman Coaching A proven method in guiding a man to achieving his goals coaching for deep change coaching for deep change A Life worth living… You come home as you have hundreds of time, but this time it hits you: You have a home, a job, and friends. Your basic needs are handled. You
- [Thank You](https://owenmarcus.com/thank-you/) - Thank you for investing in yourself and trusting me to get a return on your investment. I am looking forward to working with you. Owen
- [ESM – Emotional Superman Mentoring](https://owenmarcus.com/esm-emotional-superman-mentoring/) - Emotional Superman Mentoring A proven method in guiding a man to achieving his goals coaching for deep change coaching for deep change A Life worth living… You come home as you have hundreds of time, but this time it hits you: You have a home, a job, and friends. Your basic needs are handled. You
- [How is Your Relationship Doing? Take this quiz to learn more.](https://owenmarcus.com/relationship-quiz-men/)
- [Learn More About Improving Your Relationship With This Quiz](https://owenmarcus.com/relationship-quiz-women/)
- [ESM - Thank You](https://owenmarcus.com/esm-thank-you/) - Thank you for investing in yourself and trusting me to get a return on your investment. I am looking forward to working with you. Owen
- [FAQ – Mentoring](https://owenmarcus.com/faq-mentoring/) - What are the options for up leveling my emotional connections? The quickest way to create what you want is to work with men who are working on the same issues. For more than 20 years, I’ve started and lead men’s groups that created huge shifts in men’s lives. Out of thousands of hours of working
- [instant page test](https://owenmarcus.com/instant-page-test/)
- [Book Gift](https://owenmarcus.com/book-gift/) - Get your gift for purchasing Grow Up: A Man's Guide to Masculine Emotional Intelligence. Once we have your email address we will email you your gift. We hate spam too. Plus it just bad karma to abuse someone's precious gift of their email. Thanks for buying Grow Up. [activecampaign form=3]
- [Toolbox](https://owenmarcus.com/toolbox-for-change/) - Men's Toolbox for Change -- signup, power up, and strap on your tool belt… get to work!
- [The Book - Grow Up](https://owenmarcus.com/the-book-grow-up/) - Grow Up is a personal journey made public, a journey of success and happiness that can be made your own.
- [Quotes For Men](https://owenmarcus.com/tools-and-resources-for-men/quotes-for-men/) - "Quotes for men to build a smart life" For years it's not been cool to be a man. Well, it's cool to be a man once again - this time it's being your own man. Being emotional, vulnerable, caring is now being defined in masculine terms for men. You can use these quotes as a
- [About Men: The Movie](https://owenmarcus.com/about-men-the-movie/) - A documentary film about Owen Marcus’ men’s group – the Sandpoint Men’s Group. The film takes you into men being emotional, real and stretching themselves. It also share the impact the group and these men have had on those close to them. Here is a link to where you can purchase a DVD of
- [The Movie - About Men](https://owenmarcus.com/the-movie-about-men/) - A documentary film on what happens in a men's group in the lives of the men who are in the group and it's impact on their families and community.
- [Tools & Resources - Marriage](https://owenmarcus.com/tools-resources-marriage/)
- [Tools & Resources - Mens Issues](https://owenmarcus.com/tools-resources-mens-issues/)
- [Tools & Resources - Mens Health](https://owenmarcus.com/tools-resources-mens-health/)
- [Tools & Resources - Tips For Men](https://owenmarcus.com/tools-resources-tips-men/)
- [Tools & Resources - Mens Group](https://owenmarcus.com/tools-resources-mens-group/)
- [Tools & Resources - Mens Program](https://owenmarcus.com/tools-resources-mens-program/)
- [Tools & Resources - Tips For Dad](https://owenmarcus.com/tools-resources-tips-dad/)
- [Tools & Resources - Emotional Intelligence](https://owenmarcus.com/tools-resources-emotional-intelligence/)
- [Tools & Resources](https://owenmarcus.com/tools-resources/) - [gview file="https://owenmarcus.com/wp-content/uploads/2015/01/Tools-Resources-Categories.pdf" save="1"]
- [Men Never Had Models or Teachers - a new paradigm](https://owenmarcus.com/men-never-models-teachers-a-new-paradigm/) - Our emotional model is a feminine model For thousands of years we all lived in tribes where the family and community were always with us. Both men and women raised the children. Then 10,000 years ago we left the tribe for the farm with the men more often in the fields than home. Then 200
- [The Book: A Man’s Guide to Masculine Emotional Intelligence](https://owenmarcus.com/resources/offerings/the-book-grow-up-men/) - As men, we are not screwed up; but we were never taught what we needed to learn. Grow Up Men offers men the opportunity to discover what we didn’t get to learn.
- [Your book bonus](https://owenmarcus.com/the-boook-bonus/) - Thank you for investing in yourself with the purchase of my book. As men we were trained to avoid investing in our own growth. The old model told us that it wasn’t manly. Manhood 2.0, the emerging model of masculinity, is predicated on personal responsibility and personal development. In the Resource section of the book
- [Courage Is Feeling as You Take Action - a new paradigm](https://owenmarcus.com/courage-feeling-take-action-new-paradigm/) - Bringing your emotions into your actions A man is respected when he takes action. Just look at the popularity of action movies where you have a hero perform impossible tasks in the face of grave danger. We admire men who don’t let fear stop them. Typically it means the man suppresses his emotions, particularly his
- [A Remarkable Man Is Emotionally Smart  - a new paradigm](https://owenmarcus.com/remarkable-man-emotionally-smart-new-paradigm/) - Learning what was never taught We are redefining what it is to be a smart man. Until now men were only smart intellectually. The thought that a man could be emotionally smart would elicit laughter. Masculine Emotional Intelligence™ is a latent trait, not an impossibility. When a man is shown how to feel, and then
- [Men Aren't Bad or Broken - a new paradigm](https://owenmarcus.com/men-arent-bad-broken-new-paradigm/) - Being a man is not a pathology For years it hasn’t been cool to be a real man. Well, it’s cool to be a man once again – this time it’s being your own man. Being emotional, vulnerable, caring is now being defined in masculine terms for men. Break free of the old paradigm that
- [4 Hour Man](https://owenmarcus.com/4-hour-man/) - You want a new life? You want to be free to win? You want to bring fun back into your life? ...then join or start a men's group. Create your own micro-community of men who are your winning team. These men will watch your back as you release what's not serving you. They will be
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- [Man’s Manifesto](https://owenmarcus.com/man’s-manifesto/)
- [Remarkable Men](https://owenmarcus.com/remarkable-men-2/) - what it is to be a Remarkable Man, how to become on, who are the Remarkable Men, from unreasonable to remarkable
- [Women Who Love Men](https://owenmarcus.com/women-who-love-men-2/)
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- [The Question](https://owenmarcus.com/remarkable-men-2/contribute/the-question/) - As men we have grown up with others defining what it is to be a man. Much of our definition was the default cultural expectations. As we search for our own definitions, I want to hear from you what you believe it is to be a man today.
- [Offerings](https://owenmarcus.com/resources/offerings/) - I want you to be the man you want to be. My first hope is the posts on this blog guide you to be that man. The downloads and manifestos I want you to use to deepen the change you are crave. I do take a few coaching clients. If you are interested, please contact

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- [Relationship Quiz - women](https://owenmarcus.com/?post_type=tqb_quiz&p=6202)
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