Weight Release Begins with Seeing Our Reflection Clearly Here’s a great guest post by Freeman Michaels: What do you see when you look in the mirror? In mid-2007, when I was 275 pounds, I looked in the mirror and what I saw shocked and disgusted me – in a little more than ten years I [...]
Guest post by Michael Van Osch from thinktankmen.com Interesting conversation with a man in the financial services field recently. I asked him how his life was going and his reply was, “If I could just get some work-life balance, then I think I could be happy.” Hmm. Well you can’t say that to a coach and [...]
In the first post we discussed the relationship being the “third body.” In the second post, we discussed how you could enrich your third body. You could skip step 2, and immediately go into this level of work, but I suggest you practice the previous deepening exercises for three months before moving on to the [...]
I am sure you do. Who wouldn’t? So how do you create a better relationship? First, you have to know what a better relationship is. How do you define it? So right now, list five qualities of a really good relationship – don’t think, list. Honestly, which ones do you really have? Does your relationship [...]
How many times have you said, “Just say it” to others or yourself? I know I’m always thinking it: Just get it out, speak it. SPIT IT OUT! Why speak? Because the truth will set you free. There is energy behind your feelings, needs and opinions. So when you hold in your emotions, don’t say [...]
As men we like to push it – sometimes too far. A new study printed in the New York Times reports on research published in The Journal of Applied Physiology. The gist of the study was: long term hard endurance exercise can damage your heart. Are you exhausted? As men we often think if some [...]
“Women dwell on their disappointments. …Whereas men dwell on their failures.” From Leigh Pretnar Cousins, MS in the PsychCentral post Ms. Cousins’ contention is that women don’t get the fact that, “Men are constantly in competition with each other, embroiled in a life-long contest that no man can ever ‘win’ in any permanent way.” I [...]
When is the last time you played? When was the last time you teased a friend? When was the last time you had a belly laugh? For me it was last night in our group. How to judge the health of an organization After our meeting last night I realized that there is no better [...]
